3/13/2013
5:59 AM
3.3 mi
40:00
12:19 mi
Brooks Beast 11 (Beast Again)
...Walk Run Total TM Level
4:00 1:00 50:00 5.3
3:30 1:30 10:00 5.4
3:00 2:00 15:00 5.5
2:30 2:30 20:00 5.6
2:00 3:00 25:00 5.7
1:30 3:30 30:00 5.8
1:00 4:00 35:00 5.9
0:30 4:30 40:00 6
my new return from injury...gonna augment it...