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Run: Taper Run Previous Next

9/22/2010

Date

6:19 AM

Time

3.1 mi

Distance

29:59

Duration

9:41 mi

Pace

Equipment

Nike Zoom Nucleus MC+

Health

Avg HR116 bpm

Max HR127 bpm

Rest HR56 bpm

Weather

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseTreadmill @ Home

Notes

Taper on the TM...cow be coming...

Comments