4/3/2005
10:15 AM
10 mi
1:35:38
9:34 mi
Nike Shox fsm
COMMENTS: Dreary Sunday training for LI1/2M at my new challenging loop, went pretty good, took my HR up pretty high, felt better on 3 then 2, 1 stop for water. 1@27.:28.1 / 2@30:42.5 / 3@31:52.8...ok.