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2/19/2008

6:16 AM

3.1 mi

30:19

9:44 mi

Equipment

Brooks Beast

Health

146 bpm
154 bpm
57 bpm

Weather

33 F

Notes

AMB x 6...Haven't done this in a long time, and during the week...took it slow, felt a little presure on the lower spine area...I wore my running jacket because I was going out cold with no warm up...

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