Notes
Yes, I'm a crazy runner...went AMB x1 after my new progressive hill run on the TM...33 degree's,snow changed toa light rain, oh & I did it in my 2 in one short's & craft singlet...
40 minutes on my TM, first 10 @ L5 with zero % incline, then up 1% along with speed for 10 minutes to incline @ 10% & speed @ L6, then back down the same for 10 minutes to L5 & zero incline for 5 minutes, then outside AMB X1 @ want toget home and inside fast...
Note: I ran tonight because Ifelt tattered from work...Pump Da Blood...