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Run: Easy Previous Next

8/19/2014

Date

6:44 PM

Time

0.5 mi

Distance

4:29

Duration

8:58 mi

Pace

Equipment

Brooks Beast 12

Health

Avg HR143 bpm

Max HR153 bpm

Rest HR61 bpm

Weather

Temperature77 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CoursePre-Race Warm Up Run

Notes

a little more warming up.

Comments