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Run: Recovery Run Previous Next

6/14/2009

Date

1:01 PM

Time

3.1 mi

Distance

28:56

Duration

9:20 mi

Pace

Equipment

Pearl Izumi SyncroGuide 2

Health

Avg HR136 bpm

Max HR156 bpm

Rest HR58 bpm

Weather

Temperature63 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseTM @ Home + 1.5 miles loop "In My Hood"

Notes

Ez on Sunday, Monday well needed sleep, hills on tuesday.

Comments