| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2009 |
Run |
TM @ Home |
Taper Run |
3.0 mi |
27:00 |
9:00 |
 |
| 1/28/2009 |
Run |
TM @ Home |
Taper Run |
5.0 mi |
45:00 |
9:00 |
|
| 1/26/2009 |
Run |
TM @ Home |
Taper Run |
3.1 mi |
30:00 |
9:41 |
|
| 1/15/2009 |
Run |
TM @ Home |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 1/14/2009 |
Run |
TM @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/13/2009 |
Run |
TM @ Home |
Hills |
5.0 mi |
45:30 |
9:06 |
|
| 12/4/2008 |
Run |
TM @ Home |
Recovery Run |
3.0 mi |
29:40 |
9:54 |
|
| 12/3/2008 |
Run |
TM @ Home |
Recovery Run |
5.0 mi |
45:00 |
9:00 |
|
| 11/24/2008 |
Run |
TM @ Home |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 11/20/2008 |
Run |
TM @ Home |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 11/19/2008 |
Run |
TM @ Home |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 11/18/2008 |
Run |
TM @ Home |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 5/18/2008 |
Run |
TM @ Home |
RTN from Injury |
2.4 mi |
30:00 |
12:37 |
|
| 5/16/2008 |
Run |
TM @ Home |
RTN from Injury |
2.0 mi |
25:00 |
12:38 |
|
| 5/12/2008 |
Run |
TM @ Home |
RTN from Injury |
2.5 mi |
32:00 |
12:55 |
|
| 5/10/2008 |
Run |
TM @ Home |
RTN from Injury |
2.8 mi |
38:00 |
13:23 |
|
| 5/8/2008 |
Run |
TM @ Home |
RTN from Injury |
2.5 mi |
34:00 |
13:50 |
|
| 5/4/2008 |
Run |
TM @ Home |
RTN from Injury |
2.1 mi |
30:00 |
14:02 |
|
| 5/2/2008 |
Run |
TM @ Home |
RTN from Injury |
2.1 mi |
30:00 |
14:39 |
|
| 4/29/2008 |
Run |
TM @ Home |
RTN from Injury |
2.0 mi |
32:00 |
15:51 |
|
| 4/27/2008 |
Run |
TM @ Home |
RTN from Injury |
1.6 mi |
27:00 |
16:34 |
|
| 3/1/2008 |
Run |
TM @ Home |
Hills |
6.2 mi |
54:00 |
8:43 |
|
| 6/21/2007 |
Walking |
TM @ Home |
Default |
2.6 mi |
45:00 |
17:39 |
|
|