| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/5/2013 |
Run |
Long Loop |
Hills |
5.0 mi |
44:25 |
8:54 |
 |
| 11/13/2013 |
Run |
Long Loop |
Recovery Run |
3.3 mi |
29:55 |
9:13 |
|
| 11/7/2013 |
Run |
Long Loop |
Taper Run |
3.3 mi |
30:19 |
9:13 |
|
| 11/19/2013 |
Run |
Long Loop |
Recovery Run |
3.3 mi |
30:12 |
9:15 |
|
| 10/30/2013 |
Run |
Long Loop |
Recovery Run |
3.3 mi |
30:38 |
9:19 |
|
| 12/9/2013 |
Run |
Long Loop |
Recovery Run |
3.3 mi |
30:44 |
9:23 |
|
|