| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/19/2015 |
Run |
5 Mile Loop |
Taper Run |
5.1 mi |
|
|
 |
| 12/14/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
|
|
|
| 11/9/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
|
|
|
| 1/27/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
|
|
|
| 4/9/2019 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
|
|
|
| 3/23/2016 |
Run |
5 Mile Loop |
Tempo |
5.0 mi |
41:16 |
8:16 |
|
| 5/3/2018 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 5/4/2017 |
Run |
5 Mile Loop |
Tempo |
5.2 mi |
42:57 |
8:21 |
|
| 6/6/2016 |
Run |
5 Mile Loop |
Tempo |
5.0 mi |
41:47 |
8:22 |
|
| 12/10/2016 |
Run |
5 Mile Loop |
Tempo |
5.2 mi |
43:07 |
8:23 |
|
| 1/11/2016 |
Run |
5 Mile Loop |
Easy |
5.4 mi |
45:15 |
8:23 |
|
| 4/13/2017 |
Run |
5 Mile Loop |
Easy |
5.2 mi |
43:09 |
8:23 |
|
| 1/8/2019 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 6/1/2016 |
Run |
5 Mile Loop |
Easy |
5.2 mi |
43:32 |
8:28 |
|
| 4/11/2019 |
Run |
5 Mile Loop |
Tempo |
5.2 mi |
43:59 |
8:28 |
|
| 12/28/2016 |
Run |
5 Mile Loop |
Easy |
5.2 mi |
43:43 |
8:30 |
|
| 5/14/2017 |
Run |
5 Mile Loop |
Easy |
5.5 mi |
46:46 |
8:31 |
|
| 6/17/2016 |
Run |
5 Mile Loop |
Tempo |
5.1 mi |
43:28 |
8:32 |
|
| 1/1/2019 |
Run |
5 Mile Loop |
Easy |
5.3 mi |
44:45 |
8:32 |
|
| 11/30/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 4/5/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:31 |
8:32 |
|
| 6/4/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 1/25/2018 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:09 |
8:33 |
|
| 2/2/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:35 |
8:33 |
|
| 1/15/2019 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 1/19/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:42 |
8:35 |
|
| 4/25/2019 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:44 |
8:35 |
|
| 4/12/2018 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:45 |
8:35 |
|
| 5/11/2017 |
Run |
5 Mile Loop |
Tempo |
5.2 mi |
44:38 |
8:35 |
|
| 1/14/2015 |
Run |
5 Mile Loop |
Long (est) |
5.1 mi |
43:23 |
8:36 |
|
| 1/31/2018 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:23 |
8:36 |
|
| 3/19/2019 |
Run |
5 Mile Loop |
Easy |
5.2 mi |
44:15 |
8:36 |
|
| 1/22/2019 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 1/19/2018 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/8/2017 |
Run |
5 Mile Loop |
Taper Run |
5.1 mi |
43:54 |
8:37 |
|
| 1/29/2019 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:30 |
8:37 |
|
| 7/13/2016 |
Run |
5 Mile Loop |
Recovery Run |
5.1 mi |
43:56 |
8:37 |
|
| 5/17/2015 |
Run |
5 Mile Loop |
Long (est) |
5.0 mi |
43:04 |
8:37 |
|
| 1/16/2015 |
Run |
5 Mile Loop |
RTN from Injury |
5.1 mi |
43:36 |
8:37 |
|
| 1/10/2019 |
Run |
5 Mile Loop |
Easy |
5.2 mi |
44:23 |
8:38 |
|
| 12/24/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 4/19/2018 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:59 |
8:38 |
|
| 12/26/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 11/28/2017 |
Run |
5 Mile Loop |
Recovery Run |
5.2 mi |
44:28 |
8:39 |
|
| 2/19/2019 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:02 |
8:39 |
|
| 12/14/2016 |
Run |
5 Mile Loop |
Taper Run |
5.0 mi |
43:12 |
8:39 |
|
| 1/29/2018 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 2/7/2018 |
Run |
5 Mile Loop |
Easy |
5.3 mi |
45:24 |
8:39 |
|
| 12/12/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 12/29/2018 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:50 |
8:41 |
|
| 3/22/2017 |
Run |
5 Mile Loop |
Recovery Run |
5.2 mi |
44:56 |
8:42 |
|
| 5/19/2016 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
43:57 |
8:43 |
|
| 1/31/2019 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:26 |
8:43 |
|
| 12/5/2016 |
Run |
5 Mile Loop |
Recovery Run |
5.1 mi |
44:26 |
8:43 |
|
| 4/23/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 4/20/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:00 |
8:43 |
|
| 12/17/2013 |
Run |
5 Mile Loop |
Taper Run |
5.0 mi |
43:36 |
8:44 |
|
| 6/15/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 6/29/2019 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:02 |
8:44 |
|
| 12/7/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:31 |
8:44 |
|
| 3/1/2017 |
Run |
5 Mile Loop |
Easy |
5.3 mi |
45:50 |
8:44 |
|
| 1/23/2015 |
Run |
5 Mile Loop |
RTN from Injury |
5.0 mi |
43:40 |
8:44 |
|
| 10/26/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:35 |
8:45 |
|
| 1/26/2015 |
Run |
5 Mile Loop |
RTN from Injury |
5.1 mi |
44:41 |
8:45 |
|
| 12/16/2013 |
Run |
5 Mile Loop |
Taper Run |
5.0 mi |
43:45 |
8:45 |
|
| 4/3/1919 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:39 |
8:46 |
|
| 4/3/2019 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:39 |
8:46 |
|
| 1/10/2018 |
Run |
5 Mile Loop |
Easy |
5.3 mi |
45:58 |
8:46 |
|
| 7/20/2016 |
Run |
5 Mile Loop |
Recovery Run |
5.1 mi |
44:14 |
8:46 |
|
| 1/11/2015 |
Run |
5 Mile Loop |
Long (est) |
5.0 mi |
43:50 |
8:47 |
|
| 4/4/2019 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:18 |
8:47 |
|
| 2/21/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:45 |
8:47 |
|
| 2/5/2018 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:45 |
8:47 |
|
| 6/10/2016 |
Run |
5 Mile Loop |
Recovery Run |
5.0 mi |
43:53 |
8:47 |
|
| 2/7/2016 |
Run |
5 Mile Loop |
Long (est) |
6.2 mi |
54:26 |
8:47 |
|
| 12/7/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 5/21/2016 |
Run |
5 Mile Loop |
Easy |
6.2 mi |
54:29 |
8:48 |
|
| 3/21/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
43:59 |
8:48 |
|
| 4/28/2017 |
Run |
5 Mile Loop |
Taper Run |
6.2 mi |
54:34 |
8:49 |
|
| 11/22/2016 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:27 |
8:49 |
|
| 5/26/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 3/12/2019 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 2/21/2019 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:30 |
8:49 |
|
| 1/5/2019 |
Run |
5 Mile Loop |
Hills |
5.0 mi |
44:05 |
8:49 |
|
| 6/13/2015 |
Run |
5 Mile Loop |
Taper Run |
5.0 mi |
44:07 |
8:50 |
|
| 11/20/2017 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:33 |
8:50 |
|
| 2/14/2017 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 9/29/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 2/27/2017 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 3/20/2019 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 4/21/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 5/1/2018 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 7/18/2015 |
Run |
5 Mile Loop |
Taper Run |
5.1 mi |
45:00 |
8:52 |
|
| 11/15/2016 |
Run |
5 Mile Loop |
Easy |
5.2 mi |
45:38 |
8:52 |
|
| 1/19/2015 |
Run |
5 Mile Loop |
RTN from Injury |
5.0 mi |
44:19 |
8:52 |
|
| 12/12/2015 |
Run |
5 Mile Loop |
Easy |
5.3 mi |
46:32 |
8:52 |
|
| 11/17/2015 |
Run |
5 Mile Loop |
Tempo |
5.0 mi |
44:20 |
8:52 |
|
| 11/25/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 4/18/2019 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 3/19/2018 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
44:48 |
8:53 |
|
|