| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2017 |
Run |
Speno Park |
Easy |
5.0 mi |
46:10 |
9:15 |
 |
| 6/11/2015 |
Run |
Speno Park |
Taper Run |
3.1 mi |
31:48 |
10:16 |
|
| 5/28/2015 |
Run |
Speno Park |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 1/2/2015 |
Run |
Speno Park |
Easy |
3.4 mi |
32:44 |
9:38 |
|
| 12/18/2014 |
Run |
Speno Park |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 11/2/2014 |
Run |
Speno Park |
Easy |
5.1 mi |
47:23 |
9:17 |
|
| 10/31/2014 |
Run |
Speno Park |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 10/25/2014 |
Run |
Speno Park |
Easy |
3.2 mi |
29:26 |
9:21 |
|
|