| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/13/2015 |
Run |
5 Mile Loop |
Taper Run |
5.0 mi |
44:07 |
8:50 |
 |
| 7/2/2015 |
Run |
5 Mile Loop |
Recovery Run |
5.0 mi |
46:09 |
9:14 |
|
| 7/22/2015 |
Run |
5 Mile Loop |
Recovery Run |
5.0 mi |
45:15 |
9:03 |
|
| 7/25/2015 |
Run |
5 Mile Loop Counter-Clockwise |
Taper Run |
5.0 mi |
46:12 |
9:15 |
|
| 8/7/2015 |
Run |
5 Mile Loop |
Recovery Run |
5.0 mi |
46:32 |
9:19 |
|
| 8/13/2015 |
Run |
Jones Beach BikePath |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 8/16/2015 |
Run |
5 Mile Loop |
Recovery Run |
5.0 mi |
45:43 |
9:09 |
|
| 8/22/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 8/24/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 8/29/2015 |
Run |
5 Mile Loop |
Long (est) |
5.0 mi |
46:13 |
9:15 |
|
| 6/27/2015 |
Run |
5 Mile Loop |
Recovery Run |
5.0 mi |
46:48 |
9:19 |
|
| 1/14/2015 |
Run |
5 Mile Loop |
Long (est) |
5.1 mi |
43:23 |
8:36 |
|
| 6/6/2015 |
Run |
5 Mile Loop |
Recovery Run |
5.1 mi |
46:03 |
9:08 |
|
| 1/16/2015 |
Run |
5 Mile Loop |
RTN from Injury |
5.1 mi |
43:36 |
8:37 |
|
| 7/18/2015 |
Run |
5 Mile Loop |
Taper Run |
5.1 mi |
45:00 |
8:52 |
|
| 5/8/2015 |
Run |
Home to Jerusalem Avenue School Track and Back... |
Easy |
5.1 mi |
45:47 |
8:59 |
|
| 6/7/2015 |
Run |
5 Mile Loop |
Recovery Run |
5.1 mi |
45:16 |
8:53 |
|
| 6/19/2015 |
Run |
5 Mile Loop |
Taper Run |
5.1 mi |
|
|
|
| 7/11/2015 |
Run |
5 Mile Loop Counter-Clockwise |
Taper Run |
5.1 mi |
45:31 |
8:56 |
|
| 1/26/2015 |
Run |
5 Mile Loop |
RTN from Injury |
5.1 mi |
44:41 |
8:45 |
|
| 4/18/2015 |
Run |
Newbridge-Hempstead-Loring-Bellmore-Hilda>Home |
Easy |
5.1 mi |
43:37 |
8:33 |
|
| 5/22/2015 |
Run |
Jones Beach BikePath |
Long (est) |
6.0 mi |
56:07 |
9:22 |
|
| 5/3/2015 |
Run |
LI Marathon of Races |
Race |
6.2 mi |
47:47 |
7:43 |
|
| 5/24/2015 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
6.2 mi |
56:15 |
9:05 |
|
| 5/29/2015 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
6.5 mi |
1:00:35 |
9:16 |
|
| 8/20/2015 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
6.9 mi |
1:03:09 |
9:10 |
|
| 5/31/2015 |
Run |
Bethpage Bike Path (sunrise start) |
Long (est) |
7.1 mi |
1:01:50 |
8:47 |
|