| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/16/2006 |
Run |
Ho Ho Ho Holiday Run [2] |
Race |
3.1 mi |
22:45 |
7:21 |
 |
| 2/10/2007 |
Run |
Snowflake 4-Mile |
Race |
4.0 mi |
29:51 |
7:28 |
|
| 12/27/2006 |
Run |
Echo Stress Cardio Test |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/9/2006 |
Run |
Snowball Run @ Mulcahy's Bar |
Race |
5.0 mi |
37:55 |
7:35 |
|
| 1/14/2007 |
Run |
State Parks Winter Series-Sunken Meadow |
Race |
3.1 mi |
23:59 |
7:45 |
|
| 2/3/2007 |
Run |
1.5 Loop |
Tempo |
6.3 mi |
50:36 |
8:06 |
|
| 11/26/2006 |
Run |
Rob's Run |
Race |
3.1 mi |
25:26 |
8:13 |
|
| 10/15/2006 |
Run |
LIRRC: Granpa Leo |
Race |
6.2 mi |
51:05 |
8:15 |
|
| 7/22/2006 |
Run |
NYRR Run For Central Park |
Race |
4.0 mi |
33:47 |
8:27 |
|
| 11/18/2006 |
Run |
1 Mile loop |
Tempo |
6.3 mi |
52:54 |
8:28 |
|
| 8/2/2006 |
Run |
Resort Coral @ Dominican Republic |
Easy |
5.0 km |
26:26 |
8:31 |
|
| 1/6/2007 |
Run |
5k loop (clockwise) In my hood. |
Tempo |
7.0 mi |
59:47 |
8:33 |
|
| 7/12/2006 |
Run |
Treadmill @ Home |
|
5.3 mi |
45:00 |
8:35 |
|
| 11/15/2006 |
Run |
Smooth Treadmill @ Home |
|
5.3 mi |
45:00 |
8:35 |
|
| 12/2/2006 |
Run |
1.5 Loop |
Tempo |
6.0 mi |
51:58 |
8:40 |
|
| 11/11/2006 |
Run |
1.5 Loop |
Tempo |
6.2 mi |
53:49 |
8:41 |
|
| 12/29/2006 |
Run |
1.5 Loop |
Tempo |
6.3 mi |
54:46 |
8:46 |
|
| 8/6/2006 |
Run |
Jerusalem Ave. Track |
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 1/3/2007 |
Run |
Random Route |
|
5.0 mi |
44:01 |
8:49 |
|
| 11/7/2006 |
Run |
Smooth Treadmill @ Home |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
| 12/30/2006 |
Run |
1.5 Loop |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 7/19/2006 |
Run |
Treadmill @ Home |
|
5.0 mi |
45:00 |
9:00 |
|
| 8/7/2006 |
Run |
Treadmill @ Home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/9/2006 |
Run |
Treadmill @ Home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/16/2006 |
Run |
Treadmill @ Home |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 10/18/2006 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 10/23/2006 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 10/25/2006 |
Run |
Smooth Treadmill @ Home |
|
5.0 mi |
45:00 |
9:00 |
|
| 11/9/2006 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 12/13/2006 |
Run |
Smooth Treadmill @ Home |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 12/25/2006 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 1/10/2007 |
Run |
Smooth Treadmill @ Home |
|
5.0 mi |
45:00 |
9:00 |
|
| 1/12/2007 |
Run |
Smooth Treadmill @ Home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/16/2007 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 1/1/2007 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:01 |
9:01 |
|
| 1/8/2007 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:01 |
9:01 |
|
| 11/3/2006 |
Run |
Smooth Treadmill @ Home |
Default |
5.0 mi |
45:04 |
9:01 |
|
| 8/1/2006 |
Run |
Resort Coral @ Dominican Republic |
Easy |
5.0 km |
28:14 |
9:06 |
|
| 12/6/2006 |
Run |
Smooth Treadmill @ Home |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 12/20/2006 |
Run |
Smooth Treadmill @ Home |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 12/23/2006 |
Run |
1.5 Loop |
Default |
6.2 mi |
56:45 |
9:10 |
|
| 12/26/2006 |
Run |
1.5 Loop |
Default |
3.0 mi |
27:31 |
9:11 |
|
| 11/13/2006 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
5.0 mi |
46:00 |
9:12 |
|
| 11/20/2006 |
Run |
Smooth Treadmill @ Home |
Walk |
5.0 mi |
46:00 |
9:12 |
|
| 11/22/2006 |
Run |
Smooth Treadmill @ Home |
Walk |
5.0 mi |
46:00 |
9:12 |
|
| 12/4/2006 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
5.0 mi |
46:25 |
9:17 |
|
| 11/5/2006 |
Run |
Smooth Treadmill @ Home |
Default |
5.0 mi |
46:30 |
9:18 |
|
| 7/17/2006 |
Run |
1.5 Loop |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 2/24/2007 |
Run |
Throughout my Hood. |
Tempo |
6.2 mi |
57:59 |
9:22 |
|
| 11/24/2006 |
Run |
Loop in da Hood |
Walk |
1.9 mi |
17:52 |
9:22 |
|
| 11/16/2006 |
Run |
1.5 Loop |
Default |
3.1 mi |
29:20 |
9:28 |
|
| 10/28/2006 |
Run |
Smooth Treadmill @ Home |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/6/2006 |
Run |
Treadmill @ Home |
|
3.8 mi |
36:00 |
9:36 |
|
| 10/21/2006 |
Run |
Smooth Treadmill @ Home |
Taper Run |
6.2 mi |
59:40 |
9:38 |
|
| 8/18/2006 |
Run |
1.5 Loop |
Long (est) |
10.0 mi |
1:36:35 |
9:40 |
|
| 11/21/2006 |
Run |
Smooth Treadmill @ Home |
Walk |
3.0 mi |
29:00 |
9:40 |
|
| 1/31/2007 |
Run |
Smooth Treadmill @ Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/6/2007 |
Run |
Smooth Treadmill @ Home |
Walk |
3.0 mi |
29:00 |
9:40 |
|
| 2/8/2007 |
Run |
Smooth Treadmill @ Home |
Walk |
3.0 mi |
29:00 |
9:40 |
|
| 2/21/2007 |
Run |
Smooth Treadmill @ Home |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/24/2006 |
Run |
1.5 Loop |
Long (est) |
10.0 mi |
1:37:00 |
9:42 |
|
| 1/30/2007 |
Run |
Smooth Treadmill @ Home |
Default |
3.6 mi |
35:00 |
9:44 |
|
| 11/29/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:15 |
9:45 |
|
| 7/30/2006 |
Run |
Resort Coral @ Dominican Republic |
Easy |
4980.0 m |
30:11 |
9:46 |
|
| 1/30/2007 |
Run |
Smooth Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 10/19/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:30 |
9:50 |
|
| 11/23/2006 |
Run |
Smooth Treadmill @ Home |
Walk |
3.0 mi |
29:30 |
9:50 |
|
| 1/9/2007 |
Run |
Smooth Treadmill @ Home |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/10/2007 |
Run |
Smooth Treadmill @ Home |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/19/2007 |
Run |
Smooth Treadmill @ Home |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/20/2007 |
Run |
Smooth Treadmill @ Home |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/11/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:40 |
9:54 |
|
| 10/13/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:40 |
9:54 |
|
| 10/24/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:40 |
9:54 |
|
| 10/26/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:40 |
9:54 |
|
| 11/2/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:40 |
9:54 |
|
| 11/8/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:40 |
9:54 |
|
| 10/16/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:45 |
9:55 |
|
| 7/24/2006 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 7/26/2006 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 8/11/2006 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 8/25/2006 |
Run |
Treadmill @ Home |
Walk |
3.0 mi |
29:50 |
9:57 |
|
| 9/27/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:50 |
9:57 |
|
| 11/7/2006 |
Run |
Smooth Treadmill @ Home |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 11/14/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:50 |
9:57 |
|
| 12/1/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:50 |
9:57 |
|
| 12/5/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:50 |
9:57 |
|
| 12/6/2006 |
Run |
Smooth Treadmill @ Home |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 12/13/2006 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:50 |
9:57 |
|
| 12/21/2006 |
Run |
Smooth Treadmill @ Home |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 12/28/2006 |
Run |
Smooth Treadmill @ Home |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 1/2/2007 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:50 |
9:57 |
|
| 1/4/2007 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:50 |
9:57 |
|
| 2/1/2007 |
Run |
Smooth Treadmill @ Home |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 2/5/2007 |
Run |
Smooth Treadmill @ Home |
Walk |
3.0 mi |
29:50 |
9:57 |
|
| 2/15/2007 |
Run |
Smooth Treadmill @ Home |
Default |
3.0 mi |
29:50 |
9:57 |
|
| 7/14/2006 |
Run |
1.5 Loop |
Long (est) |
9.0 mi |
1:29:34 |
9:58 |
|
| 6/1/2006 |
Walk-EzRun-Walk |
Treadmill @ Home |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 7/13/2006 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/17/2006 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
30:00 |
10:00 |
|