| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/26/2015 |
Run |
5 Mile Loop Counter-Clockwise |
Easy |
5.0 mi |
47:23 |
9:27 |
 |
| 9/29/2015 |
Run |
Plainview Old Bethpge JFK Track Cool Down |
Easy |
0.3 mi |
2:22 |
9:27 |
|
| 10/15/2015 |
Run |
TM > 1.5 loop |
Taper Run |
3.1 mi |
29:18 |
9:28 |
|
| 11/14/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 1/28/2016 |
Run |
TM + outside 1.5 Loop |
Easy |
4.5 mi |
42:52 |
9:32 |
|
| 10/4/2015 |
Run |
TM + outside 1.5 Loop |
Recovery Run |
3.1 mi |
29:45 |
9:36 |
|
| 11/3/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Interval |
0.3 mi |
2:24 |
9:38 |
|
| 3/14/2016 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/18/2016 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|