| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
 |
| 3/24/2012 |
Run |
Eisenhower Park |
RTN from Injury |
6.0 mi |
50:56 |
8:30 |
|
| 3/22/2012 |
Run |
TM > 1.5 loop |
RTN from Injury |
4.1 mi |
38:06 |
9:18 |
|
| 3/21/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 3/19/2012 |
Run |
TM > 1.5 loop |
RTN from Injury |
4.1 mi |
38:09 |
9:19 |
|
| 3/17/2012 |
Run |
St. Patrick's Run |
RTN from Injury |
4.0 mi |
38:39 |
9:40 |
|
| 3/15/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 3/14/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 3/12/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 3/10/2012 |
Run |
Eisenhower Park |
RTN from Injury |
5.0 mi |
41:31 |
8:19 |
|
| 3/8/2012 |
Run |
TM > 1.5 loop |
RTN from Injury |
4.1 mi |
38:06 |
9:18 |
|
| 3/7/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 3/5/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 3/3/2012 |
Run |
TM > 1.5 loop |
RTN from Injury |
4.1 mi |
38:28 |
9:23 |
|
| 3/1/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 2/29/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 2/27/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 2/25/2012 |
Run |
Eisenhower Park |
RTN from Injury |
1.0 mi |
8:28 |
8:28 |
|
| 2/25/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 2/24/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
|
|
|
| 2/22/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 2/20/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 2/19/2012 |
Run |
Eisenhower Park |
RTN from Injury |
2.0 mi |
18:03 |
9:02 |
|
| 2/18/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 2/16/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 2/15/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 2/14/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
|
|
|
| 2/12/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 2/9/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
|
|
|
| 2/8/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 2/7/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
|
|
|
| 2/5/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.2 mi |
37:53 |
9:08 |
|
| 2/2/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 2/1/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 1/30/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 1/28/2012 |
Run |
Eisenhower Park |
RTN from Injury |
3.1 mi |
26:37 |
8:36 |
|
| 1/28/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 1/26/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 1/25/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 1/23/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 1/22/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
1.6 mi |
|
|
|
| 1/21/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 1/19/2012 |
Run |
TM > 1.5 loop |
RTN from Injury |
4.1 mi |
39:08 |
9:33 |
|
| 1/18/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 1/16/2012 |
Run |
TM > 1.5 loop |
RTN from Injury |
4.1 mi |
39:06 |
9:33 |
|
| 1/13/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.2 mi |
40:00 |
9:39 |
|
| 1/11/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 1/9/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
4.1 mi |
40:00 |
9:46 |
|
| 1/7/2012 |
Run |
TM > 1.5 loop |
RTN from Injury |
4.1 mi |
38:01 |
9:17 |
|
| 1/5/2012 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 1/2/2012 |
Run |
Merrick Track |
RTN from Injury |
3.2 mi |
29:00 |
9:09 |
|
| 12/31/2011 |
Run |
TM > 1.5 loop |
RTN from Injury |
1.7 mi |
13:57 |
8:28 |
|
| 12/27/2011 |
Run |
TM > 1.5 loop |
RTN from Injury |
4.1 mi |
38:48 |
9:28 |
|
| 12/26/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 12/24/2011 |
Run |
TM > 1.5 loop |
RTN from Injury |
5.0 mi |
48:05 |
9:37 |
|
| 12/22/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 12/21/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 12/19/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
4.5 mi |
45:00 |
10:00 |
|
| 12/17/2011 |
Run |
TM > 1.5 loop |
RTN from Injury |
5.1 mi |
47:50 |
9:23 |
|
| 12/16/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 12/14/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
4.5 mi |
40:00 |
8:54 |
|
| 12/12/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
4.5 mi |
40:00 |
8:54 |
|
| 12/10/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 12/8/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 12/6/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 km |
30:00 |
15:35 |
|
| 12/4/2011 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
RTN from Injury |
5.7 mi |
53:42 |
9:31 |
|
| 12/3/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
4.7 mi |
46:00 |
9:54 |
|
| 12/1/2011 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
RTN from Injury |
3.6 mi |
35:00 |
9:44 |
|
| 11/30/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.6 mi |
35:00 |
9:52 |
|
| 11/29/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.6 mi |
35:00 |
9:44 |
|
| 11/27/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
48:50 |
9:46 |
|
| 11/26/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 11/25/2011 |
Run |
EMHS Track |
RTN from Injury |
4.9 mi |
42:30 |
8:42 |
|
| 11/23/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
4.0 mi |
40:00 |
10:00 |
|
| 11/22/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 11/21/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:39 |
|
| 11/19/2011 |
Run |
Outside Run - Home To Home |
RTN from Injury |
4.9 mi |
40:00 |
8:15 |
|
| 11/18/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
30:00 |
9:41 |
|
| 11/17/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.5 mi |
34:55 |
10:08 |
|
| 11/15/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.5 mi |
35:00 |
10:06 |
|
| 11/14/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.0 mi |
30:00 |
10:00 |
|
| 11/12/2011 |
Run |
Outside Run - Home To Home |
RTN from Injury |
3.8 mi |
35:00 |
9:13 |
|
| 11/11/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
2.5 mi |
25:00 |
10:00 |
|
| 11/9/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.0 mi |
30:00 |
10:00 |
|
| 11/9/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
2.5 mi |
25:00 |
10:00 |
|
| 11/8/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
2.5 mi |
25:00 |
10:00 |
|
| 11/6/2011 |
Run |
Outside Run - Home To Home |
RTN from Injury |
3.1 mi |
30:00 |
9:51 |
|
| 11/4/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
2.5 mi |
25:00 |
10:00 |
|
| 11/2/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
32:00 |
10:30 |
|
| 10/31/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
32:00 |
10:20 |
|
| 10/29/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.5 mi |
38:00 |
10:52 |
|
| 10/27/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
3.1 mi |
34:00 |
10:59 |
|
| 10/25/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
2.6 mi |
30:00 |
11:33 |
|
| 10/23/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
2.5 mi |
30:00 |
12:00 |
|
| 10/20/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
2.3 mi |
30:00 |
13:03 |
|
| 10/17/2011 |
Run |
Treadmill @ Home |
RTN from Injury |
2.0 mi |
25:00 |
12:30 |
|
| 9/17/2011 |
Run |
The Great Cow Harbor 10 Kilometer Run |
RTN from Injury |
6.2 mi |
1:00:54 |
9:50 |
|
| 9/3/2011 |
Run |
WORC Labor Day week-end Fun Run |
Race |
1.5 mi |
10:44 |
6:59 |
|
| 8/31/2011 |
Run |
Eisenhower Park |
Race |
3.1 mi |
|
|
|
| 8/30/2011 |
Run |
Merrick Track |
RTN from Injury |
3.0 mi |
29:20 |
9:47 |
|