| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/13/2015 |
Run |
TM + outside 1.5 Loop |
Taper Run |
3.1 mi |
27:58 |
9:02 |
 |
| 3/9/2016 |
Run |
5 Mile Loop |
Taper Run |
3.2 mi |
28:26 |
9:02 |
|
| 6/8/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 5/7/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 10/27/2016 |
Run |
5 Mile Loop |
Easy |
5.1 mi |
46:00 |
9:04 |
|
| 12/18/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 8/1/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
13:37 |
9:05 |
|
| 10/18/2016 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:37 |
9:05 |
|
| 5/12/2017 |
Run |
1.5 Loop |
Easy |
5.0 mi |
45:30 |
9:07 |
|
| 10/11/2016 |
Run |
Pre Track warm up |
Easy |
1.5 mi |
13:43 |
9:09 |
|
| 9/17/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.2 mi |
10:31 |
9:09 |
|
| 8/1/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 6/30/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.8 mi |
16:02 |
9:10 |
|
| 5/28/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 7/4/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.3 mi |
11:29 |
9:12 |
|
| 11/12/2016 |
Run |
1.5 Loop |
Easy |
1.5 mi |
13:47 |
9:12 |
|
| 5/27/2017 |
Run |
1.5 Loop |
Taper Run |
1.5 mi |
13:47 |
9:12 |
|
| 7/4/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
13:48 |
9:12 |
|
| 11/29/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 8/8/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 10/25/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.8 mi |
16:34 |
9:13 |
|
| 7/29/2016 |
Run |
3.25 mile loop |
Recovery Run |
3.6 mi |
32:41 |
9:13 |
|
| 11/13/2016 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 6/26/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 9/5/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.8 mi |
16:19 |
9:14 |
|
| 5/18/2017 |
Run |
Speno Park |
Easy |
5.0 mi |
46:10 |
9:15 |
|
| 7/27/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:14 |
9:15 |
|
| 11/27/2015 |
Run |
5 Mile Loop |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 2/4/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.1 mi |
10:27 |
9:20 |
|
| 12/19/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.6 mi |
14:34 |
9:21 |
|
| 6/22/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
0.8 mi |
7:01 |
9:22 |
|
| 9/23/2015 |
Run |
TM + outside 1.5 Loop |
Recovery Run |
3.1 mi |
29:01 |
9:22 |
|
| 9/18/2015 |
Run |
T.M. - Pacemaster Plus Pro @ Home |
Taper Run |
1.6 mi |
15:00 |
9:23 |
|
| 7/31/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 9/15/2015 |
Run |
Pre Track warm up |
Easy |
1.4 mi |
13:09 |
9:24 |
|
| 9/15/2015 |
Run |
Plainview Old Bethpage JFK HS Track |
Recovery Run |
1.3 mi |
11:50 |
9:28 |
|
| 7/18/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.3 mi |
11:50 |
9:28 |
|
| 11/5/2016 |
Run |
Around My Block - Intervals |
Interval |
0.5 mi |
4:44 |
9:29 |
|
| 6/27/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
14:17 |
9:32 |
|
| 7/11/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.3 mi |
11:57 |
9:34 |
|
| 7/20/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.1 mi |
10:39 |
9:36 |
|
| 11/27/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:38 |
9:39 |
|
| 6/29/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.2 mi |
11:05 |
9:39 |
|
| 12/3/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
0.5 mi |
4:51 |
9:42 |
|
| 7/15/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
9:43 |
9:43 |
|
| 8/6/2016 |
Run |
Pre-Race Warm Up Run |
Easy |
1.5 mi |
14:38 |
9:46 |
|
| 1/29/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.3 mi |
12:18 |
9:51 |
|
| 1/29/2017 |
Run |
Pre-Race Warm Up Run |
Easy |
1.3 mi |
12:18 |
9:51 |
|
| 9/1/2015 |
Run |
Plainview Old Bethpge JFK Track Cool Down |
Easy |
0.3 mi |
2:29 |
9:55 |
|
| 7/6/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 10/25/2016 |
Run |
Plainview Old Bethpge JFK Track Cool Down |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 6/22/2017 |
Run |
Summer Run Series @ Sunken Meadow |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 7/29/2015 |
Run |
Pre-Race Warm Up Run |
Easy |
1.0 mi |
10:30 |
10:30 |
|