| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2005 |
Run |
Jones Beach Bike Path Twice |
Long (est) |
18.0 mi |
2:52:56 |
9:37 |
 |
| 8/17/2005 |
Run |
5k loop (clockwise) In my hood. |
Race |
3.1 mi |
23:48 |
7:41 |
|
| 8/17/2005 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/16/2005 |
Run |
Treadmill @ Home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/14/2005 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/13/2005 |
Run |
Jones Beach Bike Path to Boardwalk for 1.5 miles & back. |
Long (est) |
13.0 mi |
2:02:47 |
9:27 |
|
| 8/10/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 8/9/2005 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 8/7/2005 |
Run |
Treadmill @ Home |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/6/2005 |
Run |
Jones Beach Bike Path Twice |
Long (est) |
18.0 mi |
2:53:55 |
9:40 |
|
| 8/4/2005 |
Run |
Bungalow Run - Montauk Hwy Loop |
Easy |
4.0 mi |
39:46 |
9:53 |
|
| 8/3/2005 |
Run |
Bungalow Run - Montauk Hwy Loop |
Easy |
4.1 mi |
40:44 |
9:54 |
|
| 8/2/2005 |
Run |
Bungalow Run - Montauk Hwy Loop |
Easy |
5.1 mi |
48:16 |
9:32 |
|
| 7/31/2005 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/29/2005 |
Run |
AMB |
Long (est) |
12.0 mi |
1:54:34 |
9:33 |
|
| 7/27/2005 |
Run |
Treadmill @ Home |
|
5.8 mi |
45:00 |
7:50 |
|
| 7/27/2005 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/25/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 7/25/2005 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/23/2005 |
Run |
Jones Beach Path through to walkway along Zach's Bay & Ocean Pkwy. |
Long (est) |
15.0 mi |
2:24:11 |
9:37 |
|
| 7/21/2005 |
Run |
Treadmill @ Home |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 7/20/2005 |
Run |
LIRRC Summer Series Week 12 |
Race |
3.1 mi |
22:58 |
7:25 |
|
| 7/18/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 7/18/2005 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/16/2005 |
Run |
Jones Beach Path through to walkway along Zach's Bay & Ocean Pkwy. |
Long (est) |
10.0 mi |
1:32:53 |
9:18 |
|
| 7/13/2005 |
Run |
Treadmill @ Home |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 7/12/2005 |
Run |
Treadmill @ Home |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 7/10/2005 |
Run |
NYRR: Bronx 1/2 Marathon |
Race |
13.1 mi |
1:56:53 |
8:56 |
|
| 7/7/2005 |
Run |
Treadmill @ Home |
|
5.7 mi |
45:00 |
7:58 |
|
| 7/6/2005 |
Run |
1.5 Loop |
Easy |
2.9 mi |
25:58 |
8:58 |
|
| 7/5/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 7/2/2005 |
Run |
Bungalow to Sayville Dock & Back around camp |
Long (est) |
8.5 mi |
1:21:23 |
9:38 |
|
| 6/18/2005 |
Run |
Treadmill @Home |
Race |
9.3 mi |
1:20:53 |
8:42 |
|
| 6/15/2005 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/15/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 6/13/2005 |
Run |
1.5 Loop |
Easy |
3.0 mi |
27:23 |
9:03 |
|
| 6/12/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 6/11/2005 |
Run |
1.5 Loop |
Default |
3.1 mi |
27:50 |
8:59 |
|
| 6/9/2005 |
Run |
1 Mile loop |
Race |
3.1 mi |
23:01 |
7:26 |
|
| 6/7/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 6/5/2005 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 6/2/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 6/1/2005 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/31/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 5/30/2005 |
Run |
Treadmill @ Home |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 5/14/2005 |
Run |
NTRR: Queens Half Marathon |
Race |
13.1 mi |
1:52:40 |
8:37 |
|
| 5/5/2005 |
Run |
Treadmill @ Home |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 5/4/2005 |
Run |
Treadmill @ Home |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 5/1/2005 |
Run |
Long Island Marathon & Half Marathon |
Race |
13.1 mi |
1:50:39 |
8:27 |
|
| 4/19/2005 |
Run |
5k loop (clockwise) In my hood. |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 4/17/2005 |
Run |
5k loop (clockwise) In my hood. |
Tune-Up Race |
13.1 mi |
2:05:21 |
9:35 |
|
| 4/14/2005 |
Run |
Treadmill @ Home |
|
5.8 mi |
45:00 |
7:50 |
|
| 4/12/2005 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/12/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 4/10/2005 |
Run |
5k loop (clockwise) In my hood. |
Tune-Up Race |
9.3 mi |
1:20:49 |
8:42 |
|
| 4/9/2005 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 4/7/2005 |
Run |
Treadmill @ Home |
|
5.7 mi |
45:05 |
7:55 |
|
| 4/6/2005 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/5/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:05 |
9:01 |
|
| 3/24/2005 |
Run |
Treadmill @ Home |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 3/23/2005 |
Run |
Treadmill @ Home |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 3/22/2005 |
Run |
Treadmill @ Home |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 3/19/2005 |
Run |
NYRR: Brooklyn Half Marathon |
Tune-Up Race |
13.1 mi |
1:57:36 |
8:59 |
|
| 3/17/2005 |
Run |
Treadmill @ Home |
Recovery Run |
5.7 mi |
45:00 |
7:54 |
|
| 3/2/2005 |
Run |
Treadmill @ Home |
Recovery Run |
5.7 mi |
45:00 |
7:54 |
|
| 3/2/2005 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/1/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 2/24/2005 |
Run |
Treadmill @ Home |
Recovery Run |
5.7 mi |
45:00 |
7:58 |
|
| 2/17/2005 |
Run |
Treadmill @ Home |
Recovery Run |
5.0 mi |
40:00 |
8:00 |
|
| 2/16/2005 |
Run |
Treadmill @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/15/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.1 mi |
45:00 |
8:50 |
|
| 2/9/2005 |
Run |
Treadmill @ Home |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 2/8/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 2/3/2005 |
Run |
Treadmill @ Home |
Recovery Run |
5.1 mi |
45:00 |
8:50 |
|
| 2/2/2005 |
Run |
Random Route |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 2/1/2005 |
Run |
Treadmill @ Home |
RTN from Injury |
5.0 mi |
45:00 |
9:00 |
|
| 1/27/2005 |
Run |
Treadmill @ Home |
Recovery Run |
5.7 mi |
45:00 |
7:54 |
|
| 1/20/2005 |
Run |
Treadmill @ Home |
Recovery Run |
5.8 mi |
45:00 |
7:46 |
|
| 1/19/2005 |
Run |
Treadmill @ Home |
Easy |
3.7 mi |
35:00 |
9:28 |
|