Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/14/2019 |
Run |
|
Default |
4.0 mi |
33:30 |
8:23 |
|
9/16/2019 |
Run |
|
Default |
5.0 mi |
43:28 |
8:42 |
|
9/18/2019 |
Run |
|
Default |
5.0 mi |
45:00 |
9:01 |
|
9/21/2019 |
Run |
|
Default |
1.0 mi |
8:43 |
9:12 |
|
9/21/2019 |
Run |
|
Default |
6.1 mi |
48:07 |
7:57 |
|
9/23/2019 |
Run |
|
Recovery Run |
1.5 mi |
14:01 |
9:21 |
|
9/25/2019 |
Run |
|
Default |
3.8 mi |
34:50 |
9:18 |
|
9/28/2019 |
Run |
|
Default |
3.1 mi |
27:24 |
8:51 |
|
10/1/2019 |
Run |
|
Default |
1.5 mi |
13:13 |
8:49 |
|
10/1/2019 |
Run |
|
Default |
3.6 mi |
23:55 |
6:35 |
|
10/3/2019 |
Run |
|
Default |
3.3 mi |
30:54 |
9:31 |
|
10/5/2019 |
Run |
|
Hills |
6.2 mi |
53:22 |
8:37 |
|
10/8/2019 |
Run |
|
Default |
1.5 mi |
13:55 |
9:17 |
|
10/8/2019 |
Run |
|
Default |
3.6 mi |
23:39 |
6:40 |
|
10/10/2019 |
Run |
|
Default |
5.0 mi |
46:50 |
9:23 |
|
10/12/2019 |
Run |
|
Default |
3.3 mi |
26:05 |
8:02 |
|
10/14/2019 |
Run |
|
Default |
5.1 mi |
44:30 |
8:49 |
|
10/17/2019 |
Run |
|
Default |
3.2 mi |
31:17 |
9:56 |
|
10/19/2019 |
Run |
|
Default |
3.1 mi |
22:23 |
7:11 |
|
10/19/2019 |
Run |
|
Default |
1.0 mi |
9:19 |
9:20 |
|
10/22/2019 |
Run |
|
Default |
3.3 mi |
29:58 |
9:14 |
|
10/24/2019 |
Run |
|
Default |
5.0 mi |
45:15 |
9:03 |
|
10/26/2019 |
Run |
|
Default |
6.2 mi |
53:34 |
8:39 |
|
10/29/2019 |
Run |
|
Default |
5.0 mi |
45:18 |
9:04 |
|
10/30/2019 |
Run |
|
Default |
5.0 mi |
46:47 |
9:21 |
|
11/2/2019 |
Run |
|
Default |
1.0 mi |
9:36 |
9:30 |
|
11/2/2019 |
Run |
|
Default |
2.4 mi |
18:15 |
7:29 |
|
11/4/2019 |
Run |
|
Default |
5.0 mi |
46:10 |
9:13 |
|
11/6/2019 |
Run |
|
Default |
5.0 mi |
46:08 |
9:14 |
|
11/9/2019 |
Run |
|
Default |
5.0 mi |
48:01 |
9:37 |
|
11/11/2019 |
Run |
|
Default |
5.1 mi |
46:05 |
9:08 |
|
11/13/2019 |
Run |
|
Default |
5.0 mi |
45:03 |
9:01 |
|
11/16/2019 |
Run |
|
Default |
6.0 mi |
54:07 |
9:02 |
|
11/23/2019 |
Run |
|
Default |
1.0 mi |
9:42 |
9:42 |
|
11/25/2019 |
Run |
|
Default |
5.0 mi |
45:51 |
9:11 |
|
11/27/2019 |
Run |
|
Easy |
5.0 mi |
46:29 |
9:18 |
|
12/4/2019 |
Run |
|
Default |
3.3 mi |
30:35 |
9:25 |
|
12/5/2019 |
Run |
|
Default |
3.3 mi |
30:43 |
9:28 |
|
12/7/2019 |
Run |
|
Default |
3.1 mi |
22:51 |
7:24 |
|
12/7/2019 |
Run |
|
Default |
1.0 mi |
9:40 |
9:35 |
|
12/9/2019 |
Run |
|
Default |
5.1 mi |
45:02 |
8:50 |
|
12/11/2019 |
Run |
|
Default |
5.0 mi |
45:17 |
9:04 |
|
12/14/2019 |
Run |
|
Default |
3.1 mi |
27:01 |
8:45 |
|
12/16/2019 |
Run |
|
Default |
5.1 mi |
45:24 |
8:56 |
|
12/17/2019 |
Run |
|
Default |
4.2 mi |
45:04 |
10:43 |
|
12/21/2019 |
Run |
|
Default |
3.1 mi |
22:14 |
7:10 |
|
12/21/2019 |
Run |
|
Default |
1.0 mi |
9:35 |
9:30 |
|
12/21/2019 |
Run |
|
Default |
1.0 mi |
9:06 |
9:06 |
|
12/30/2019 |
Run |
|
Default |
2.9 mi |
30:14 |
10:24 |
|
1/1/2020 |
Run |
|
Default |
3.1 mi |
29:28 |
9:31 |
|
1/4/2020 |
Run |
|
Default |
5.0 mi |
46:35 |
9:19 |
|
1/6/2020 |
Run |
|
Default |
5.1 mi |
45:59 |
9:07 |
|
1/8/2020 |
Run |
|
Default |
5.0 mi |
47:18 |
9:28 |
|
1/11/2020 |
Run |
|
Default |
6.2 mi |
55:44 |
9:01 |
|
1/13/2020 |
Run |
|
Default |
5.0 mi |
46:02 |
9:13 |
|
1/15/2020 |
Run |
|
Default |
5.0 mi |
45:44 |
9:09 |
|
1/18/2020 |
Run |
|
Default |
5.0 mi |
46:51 |
9:22 |
|
1/20/2020 |
Run |
|
Default |
5.1 mi |
46:00 |
9:06 |
|
1/22/2020 |
Run |
|
Default |
5.0 mi |
45:53 |
9:11 |
|
1/24/2020 |
Run |
|
Default |
6.2 mi |
56:29 |
9:07 |
|
1/27/2020 |
Run |
|
Default |
5.0 mi |
47:27 |
9:30 |
|
1/29/2020 |
Run |
|
Default |
5.1 mi |
46:42 |
9:15 |
|
2/1/2020 |
Run |
|
Default |
4.0 mi |
29:57 |
7:30 |
|
2/1/2020 |
Run |
|
Default |
1.0 mi |
10:01 |
9:56 |
|
2/3/2020 |
Run |
|
Default |
5.0 mi |
47:37 |
9:32 |
|
2/5/2020 |
Run |
|
Default |
5.0 mi |
46:55 |
9:24 |
|
2/8/2020 |
Run |
|
Default |
6.2 mi |
56:19 |
9:06 |
|
2/10/2020 |
Run |
|
Default |
4.4 mi |
45:14 |
10:16 |
|
2/12/2020 |
Run |
|
Default |
5.2 mi |
46:02 |
8:57 |
|
2/14/2020 |
Run |
|
Default |
7.0 mi |
1:02:41 |
8:58 |
|
2/16/2020 |
Run |
|
Default |
5.0 mi |
45:51 |
9:11 |
|
2/18/2020 |
Run |
|
Default |
4.3 mi |
45:01 |
10:24 |
|
2/21/2020 |
Run |
|
Default |
6.2 mi |
53:36 |
8:39 |
|
2/23/2020 |
Run |
|
Default |
5.0 mi |
47:22 |
9:29 |
|
2/26/2020 |
Run |
|
Default |
5.0 mi |
46:46 |
9:22 |
|
2/29/2020 |
Run |
|
Default |
6.2 mi |
54:56 |
8:52 |
|
3/2/2020 |
Run |
|
Default |
5.0 mi |
47:22 |
9:28 |
|
3/4/2020 |
Run |
|
Default |
5.0 mi |
46:36 |
9:20 |
|
3/7/2020 |
Run |
|
Default |
5.2 mi |
45:30 |
8:51 |
|
3/9/2020 |
Run |
|
Default |
5.0 mi |
45:57 |
9:12 |
|
3/11/2020 |
Run |
|
Default |
5.0 mi |
44:42 |
8:57 |
|
3/14/2020 |
Run |
|
Default |
5.0 mi |
47:16 |
9:28 |
|
3/16/2020 |
Run |
|
Default |
5.1 mi |
44:54 |
8:54 |
|
4/19/2020 |
Run |
|
Default |
1.5 mi |
14:35 |
9:44 |
|
4/21/2020 |
Run |
|
Default |
1.5 mi |
13:36 |
9:01 |
|
4/23/2020 |
Run |
|
Default |
1.5 mi |
13:45 |
9:10 |
|
5/16/2020 |
Run |
|
Default |
1.5 mi |
13:43 |
9:09 |
|
5/17/2020 |
Run |
|
Default |
1.5 mi |
14:31 |
9:41 |
|
5/19/2020 |
Run |
|
Default |
1.5 mi |
14:09 |
9:26 |
|
5/20/2020 |
Run |
|
Default |
1.5 mi |
13:40 |
9:07 |
|
5/22/2020 |
Run |
|
Default |
1.5 mi |
13:47 |
9:12 |
|
5/24/2020 |
Run |
|
Default |
1.5 mi |
13:47 |
9:12 |
|
5/25/2020 |
Run |
|
Default |
1.5 mi |
13:45 |
9:10 |
|
5/26/2020 |
Run |
|
Default |
2.9 mi |
18:45 |
6:34 |
|
5/27/2020 |
Run |
|
Default |
1.5 mi |
13:36 |
9:05 |
|
5/30/2020 |
Run |
|
Default |
3.0 mi |
28:19 |
9:27 |
|
6/1/2020 |
Run |
|
Default |
2.0 mi |
18:47 |
9:24 |
|
6/2/2020 |
Run |
|
Default |
2.8 mi |
19:29 |
6:52 |
|
6/3/2020 |
Run |
|
Default |
2.3 mi |
20:43 |
9:13 |
|
6/6/2020 |
Run |
|
Default |
3.0 mi |
28:45 |
9:35 |
|
|