info

Viewing Durchal's data. Click here to create your own FREE account!

Run: Easy Previous Next

2/3/2007

Date

10:00 AM

Time

6 mi

Distance

51:42

Duration

8:37 mi

Pace

Equipment

ASICS Gel-Kayano 12 (C)

Health

Weight158 lb

Avg HR144 bpm

kilojoules3002

Ratings

Effort5 / 10

Quality6 / 10

Map

CourseLFHFI plus Strength Training

Notes

38W; 20S;158.4

Comments