Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/2/2009 Cross Training LFHFI Default   0:01   3/3/2009 Strength LFHFI plus Strength Training Default   0:01   3/4/2009 Strength LFHFI plus Strength Training Default   0:01   3/7/2009 Cross Training LFHFI Default   30:00   3/7/2009 Strength LFHFI plus Strength Training Default   0:01   3/8/2009 Cross Training LFHFI Default   46:00   3/10/2009 Strength LFHFI plus Strength Training Default   0:01   3/10/2009 Cross Training LFHFI Default   30:00   3/12/2009 Cross Training LFHFI Default   45:00   3/12/2009 Strength LFHFI plus Strength Training Default   0:01   3/14/2009 Cross Training LFHFI Default   30:00   3/14/2009 Strength LFHFI plus Strength Training Default   0:01   3/16/2009 Cross Training LFHFI Default   30:00   3/16/2009 Strength LFHFI plus Strength Training Default   0:01   3/17/2009 Cross Training LFHFI Default   45:00   3/18/2009 Cross Training LFHFI Default   30:00   3/18/2009 Strength LFHFI plus Strength Training Default   0:01   3/20/2009 Strength LFHFI plus Strength Training Default   0:01   3/21/2009 Cross Training LFHFI Default   45:00   3/22/2009 Strength LFHFI plus Strength Training Default   0:01   3/23/2009 Cross Training LFHFI Default   1:00:00   3/24/2009 Strength LFHFI plus Strength Training Default   0:01   3/25/2009 Cross Training LFHFI Default   45:00   3/26/2009 Strength LFHFI plus Strength Training Default   0:01   3/28/2009 Cross Training LFHFI Plus Strength Training - Half Default   1:00:00   3/29/2009 Cross Training LFHFI Default   30:00   3/31/2009 Cross Training LFHFI Plus Strength Training - Half Default   30:00   4/2/2009 Cross Training LFHFI Plus Strength Training - Half Default   30:00   4/3/2009 Cross Training LFHFI Default   30:00   4/4/2009 Strength LFHFI Plus Strength Training - Half Default   0:01   4/4/2009 Strength LFHFI plus Strength Training Default   0:01   4/5/2009 Cross Training LFHFI Default   1:15:00   4/6/2009 Strength LFHFI plus Strength Training Default   0:01   4/7/2009 Cross Training LFHFI Default   1:00:00   4/9/2009 Cross Training LFHFI Default   45:00   4/11/2009 Strength LFHFI plus Strength Training Default   0:01   4/12/2009 Cross Training LFHFI Default   1:15:00   4/13/2009 Cross Training LFHFI Plus Strength Training - Half Default   30:00   4/14/2009 Cross Training LFHFI Default   45:00   4/17/2009 Strength LFHFI Plus Strength Training - Half Default   0:01   4/18/2009 Cross Training LFHFI Plus Strength Training - Half Default   1:00:00   4/19/2009 Cross Training LFHFI Default   30:00   4/20/2009 Cross Training LFHFI Default   30:00   4/21/2009 Strength LFHFI plus Strength Training Default   0:01   4/23/2009 Cross Training LFHFI Plus Strength Training - Half Default   30:00   5/2/2009 Strength LFHFI plus Strength Training Default   5:00   5/9/2009 Cross Training LFHFI plus Strength Training Default   30:00   5/10/2009 Cross Training LFHFI Default   30:00   5/16/2009 Strength LFHFI plus Strength Training Default   30:00   5/18/2009 Strength LFHFI plus Strength Training Default   5:00   5/25/2009 Strength LFHFI plus Strength Training Default   30:00   5/30/2009 Strength LFHFI plus Strength Training Default   5:00   6/1/2009 Cross Training LFHFI Plus Strength Training - Half Default   45:00   6/9/2009 Strength LFHFI plus Strength Training Default   10:00   6/19/2009 Strength LFHFI plus Strength Training Default   5:00   7/3/2009 Strength LFHFI plus Strength Training Default   0:01   7/6/2009 Strength LFHFI plus Strength Training Default   0:01   7/18/2009 Bike Miscellaneous activity Easy   0:01   8/8/2009 Strength LFHFI Plus Strength Training - Half Default   0:01   8/27/2009 Strength LFHFI Plus Strength Training - Half Default   0:01   9/14/2009 Bike Trail North Easy   39:45   9/19/2009 Bike Miscellaneous activity Easy   1:40:00   11/12/2009 Strength LFHFI Plus Strength Training - Half Default   0:01   11/20/2009 Strength LFHFI Plus Strength Training - Half Default   0:01   11/23/2009 Run LFHFI Plus Strength Training - Half Strength   0:01   2/17/2010 Strength LFHFI Plus Strength Training - Half Default   0:01   3/4/2010 Cross Training Ski Default   0:01   3/5/2010 Cross Training Ski Default   0:01   3/6/2010 Cross Training Ski Default   0:01   3/7/2010 Cross Training Ski Default   0:01   4/1/2010 Strength LFHFI plus Strength Training Default   0:00   4/3/2010 Strength LFHFI plus Strength Training Default   0:01   4/5/2010 Strength LFHFI plus Strength Training Default   0:01   4/11/2010 Strength LFHFI plus Strength Training Default       4/14/2010 Strength LFHFI plus Strength Training Default       4/18/2010 Strength LFHFI plus Strength Training Default       4/21/2010 Strength LFHFI plus Strength Training Default       4/27/2010 Strength LFHFI plus Strength Training Default       5/1/2010 Strength LFHFI plus Strength Training Default       5/12/2010 Strength LFHFI plus Strength Training Default       5/17/2010 Strength LFHFI plus Strength Training Default       5/24/2010 Strength LFHFI plus Strength Training Default       5/29/2010 Strength LFHFI plus Strength Training Default       7/6/2010 Strength LFHFI Plus Strength Training - Half Default       10/23/2010 Strength LFHFI Plus Strength Training - Half Default   0:01   2/11/2011 Cross Training Ski Default   0:01   2/12/2011 Cross Training Ski Default   0:01   3/26/2011 Cross Training Ski Default   0:01   3/27/2011 Cross Training Ski Default   0:01   3/28/2011 Cross Training Ski Default   0:01   3/29/2011 Cross Training Ski Default   0:01   4/10/2011 Strength Miscellaneous activity Default   0:01   2/26/2012 Strength LFHFI Plus Strength Training - Half Default   0:01   2/29/2012 Strength LFHFI Plus Strength Training - Half Default   0:01   4/10/2013 Cross Training LFHFI Default   55:00   4/12/2013 Cross Training LFHFI Default   45:00   4/13/2013 Cross Training LFHFI Default   1:00:00   4/16/2013 Cross Training LFHFI Default   40:00   4/18/2013 Cross Training LFHFI Default   50:00   4/20/2013 Cross Training LFHFI Default   50:00