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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
5/19/2007	Bike	Miscellaneous activity			1:00:00
3/12/2008	Bike	LFHFI	Easy		25:00
7/13/2008	Bike	Miscellaneous activity	Easy		45:00
7/16/2008	Bike	Miscellaneous activity	Easy		30:00
8/10/2008	Bike	Miscellaneous activity	Easy		54:00
8/11/2008	Bike	Miscellaneous activity	Easy		37:55
8/13/2008	Bike	Miscellaneous activity	Easy		36:56
8/22/2008	Bike	Miscellaneous activity	Easy		31:43
8/23/2008	Bike	Miscellaneous activity	Easy		40:25
8/24/2008	Bike	Miscellaneous activity	Easy		25:23
8/26/2008	Bike	Miscellaneous activity	Easy		38:56
7/18/2009	Bike	Miscellaneous activity	Easy		0:01
9/14/2009	Bike	Trail North	Easy		39:45
9/19/2009	Bike	Miscellaneous activity	Easy		1:40:00
8/22/2013	Bike	Miscellaneous activity	Easy		38:50
8/26/2013	Bike	Miscellaneous activity	Easy		39:00
1/1/2006	Run	LFHFI plus Strength Training	Easy	49.0 mi	6:36:04	8:05
2/1/2006	Run	LFHFI plus Strength Training	Easy	38.0 mi	5:18:00	8:23
2/18/2006	Run	Miscellaneous activity	Easy	23.0 mi	3:12:40	8:23
3/1/2006	Run	LFHFI plus Strength Training	Easy	34.0 mi	4:44:18	8:22
4/1/2006	Run	LFHFI plus Strength Training	Easy	53.0 mi	7:36:22	8:37
5/1/2006	Run	LFHFI plus Strength Training	Easy	84.3 mi	11:29:19	8:11
6/1/2006	Run	LFHFI plus Strength Training	Easy	92.3 mi	13:21:53	8:42
7/1/2006	Run	LFHFI plus Strength Training	Easy	90.0 mi	13:54:56	9:17
8/1/2006	Run	LFHFI plus Strength Training	Easy	95.0 mi	14:14:14	9:00
9/5/2006	Run	Oakwood to LFHS to Trail to Station	Easy	5.0 mi	42:30	8:30
9/6/2006	Run	Oakwood to W'Min to Trail North	Easy	8.0 mi	1:09:16	8:40
9/8/2006	Run	Oakwood to LFHS to Trail to Station	Easy	3.0 mi	24:45	8:15
9/9/2006	Run	Trail south to Ravinia	Long	19.0 mi	3:00:16	9:30
9/10/2006	Run	LFHFI plus Strength Training	Easy	3.0 mi	23:33	7:51
9/11/2006	Run	Oakwood to LFHS to Trail to Station	Easy	5.0 mi	44:25	8:53
9/12/2006	Run	LFHFI plus Strength Training	Easy	3.0 mi	23:18	7:46
9/14/2006	Run	Leach - Fullerton Neighborhood	Easy	0.5 mi	4:30	9:00
9/14/2006	Run	Oakwood to LFHS to Trail to Station	Easy	5.0 mi	43:30	8:42
9/16/2006	Run	Des Plaines River Trail North	Long	18.0 mi	2:51:14	9:31
9/18/2006	Run	Trail south - Ft. S. and return plus Strength Training	Easy	7.0 mi	1:02:11	8:53
9/19/2006	Run	Green Bay South - Westleigh - Trail North	Easy	3.0 mi	23:26	7:49
9/21/2006	Run	Leach - Fullerton Neighborhood	Easy	1.0 mi	9:30	9:30
9/23/2006	Run	LFHFI plus Strength Training	Easy	5.0 mi	40:18	8:04
9/24/2006	Run	Oakwood-HS-GL-Ft.S-Oakwood	Long	17.0 mi	2:38:28	9:20
9/26/2006	Run	Oakwood to LFHS to Trail to Station	Easy	4.0 mi	32:47	8:12
9/27/2006	Run	Oakwood to LFHS to Trail to Station	Easy	7.0 mi	58:46	8:24
9/30/2006	Run	GB - Ft. Sheridan - Trail	Easy	8.0 mi	1:15:44	9:28
10/1/2006	Run	LFHFI plus Strength Training	Strength		0:01
10/2/2006	Run	Oakwood to LFHS to Trail to Station	Easy	5.0 mi	46:05	9:13
10/5/2006	Run	Manhattan Beach Strand North	Easy	7.5 mi	1:05:28	8:44
10/6/2006	Run	Manhattan Beach Strand North	Easy	7.0 mi	1:02:13	8:54
10/7/2006	Run	Manhattan Beach 10k	Race	10.0 km	52:31	8:28
10/8/2006	Run	Manhattan Beach Strand North	Easy	7.0 mi	1:05:19	9:20
10/10/2006	Run	MB Pier N to Marina Blvd/Washington MDR	Long	20.0 mi	3:04:56	9:15
10/12/2006	Run	LFHFI	Easy	6.0 mi	49:27	8:15
10/13/2006	Run	LFHFI	Easy	5.0 mi	44:38	8:56
10/15/2006	Run	Oakwood to LFHS to Trail to Station	Easy	7.0 mi	1:04:41	9:15
10/18/2006	Run	Oakwood to LFHS to Trail to Station	Interval	5.0 mi	39:41	7:57
10/20/2006	Run	Oakwood to LFHS to Trail to Station	Easy	4.0 mi	37:16	9:19
10/21/2006	Run	Green Bay South	Easy	2.0 mi	18:00	9:00
10/22/2006	Run	Chicago Marathon	Race	26.2 mi	4:12:48	9:39
10/23/2006	Run	Strength Training	Easy	0.1 mi
10/28/2006	Run	GWT with Strength Training	Easy	3.0 mi	25:25	8:29
10/29/2006	Run	Oakwood to LFHS to Trail to Station	Easy	5.0 mi	41:34	8:19
10/30/2006	Run	Green Bay South - Old Elm - Trail	Easy	7.0 mi	1:00:19	8:37
11/2/2006	Run	Strength Training [2]	Strength		0:01
11/3/2006	Run	Manhattan Beach Strand North	Easy	8.0 mi	1:09:16	8:40
11/6/2006	Run	Manhattan Beach Strand North	Easy	8.0 mi	1:10:05	8:46
11/9/2006	Run	G-176-T-HS-131	Easy	7.0 mi	56:42	8:06
11/11/2006	Run	LFHFI plus Strength Training	Easy	3.0 mi	25:18	8:26
11/12/2006	Run	Trail North	Easy	9.0 mi	1:16:29	8:30
11/16/2006	Run	LFHFI	Strength		0:01
11/17/2006	Run	LFHFI	Easy	6.0 mi	47:52	7:59
11/18/2006	Run	LFHFI plus Strength Training	Easy	5.0 mi	39:50	7:58
11/19/2006	Run	Trail North	Easy	8.0 mi	1:09:07	8:39
11/20/2006	Run	LFHFI plus Strength Training	Easy	5.0 mi	41:54	8:23
11/22/2006	Run	Trail North	Easy	6.2 mi	50:49	8:12
11/23/2006	Run	West LF Thanksgiving	Race	5.8 mi	46:32	8:02
11/24/2006	Run	GOE plus Strength Training	Easy	5.0 mi	42:13	8:27
11/25/2006	Run	Eileen Lupton Run	Easy	3.2 mi	28:40	8:58
11/26/2006	Run	Trail North	Easy	8.0 mi	1:05:39	8:13
11/28/2006	Run	Oakwood to W'Min to Trail North	Easy	8.0 mi	1:04:24	8:03
11/29/2006	Run	LFHFI plus Strength Training	Strength		0:01
11/30/2006	Run	LFHFI	Easy	5.0 mi	41:16	8:16
12/2/2006	Run	LFHFI plus Strength Training	Easy	5.0 mi	43:01	8:37
12/4/2006	Run	Oakwood to LFHS to Trail to Station	Easy	5.0 mi	44:25	8:53
12/5/2006	Run	LFHFI	Easy	5.0 mi	41:16	8:16
12/9/2006	Run	LFHFI	Easy	7.0 mi	58:30	8:22
12/10/2006	Run	LFHFI plus Strength Training	Easy	3.0 mi	24:49	8:17
12/11/2006	Run	LFHFI	Easy	7.0 mi	59:40	8:32
12/14/2006	Run	LFHFI	Easy	7.0 mi	59:20	8:29
12/17/2006	Run	LFHFI plus Strength Training	Easy	5.0 mi	41:00	8:12
12/20/2006	Run	LFHFI	Easy	5.2 mi	44:16	8:31
12/22/2006	Run	LFHFI	Easy	7.1 mi	1:00:00	8:28
12/24/2006	Run	Green Bay-Great Lakes-Trail	Easy	8.9 mi	1:17:52	8:45
12/26/2006	Run	LFHFI	Easy	4.2 mi	36:07	8:36
12/27/2006	Run	LFHFI	Easy	7.0 mi	59:39	8:32
12/28/2006	Run	LFHFI plus Strength Training	Easy	3.0 mi	25:15	8:25
12/29/2006	Run	Green Bay-Old Elm-Waukegan-Deerpath++	Easy	8.0 mi	1:09:39	8:43
12/30/2006	Run	Green Bay South	Easy	5.0 mi	43:37	8:44
12/31/2006	Run	Oakwood to W'Min to Trail North	Easy	8.5 mi	1:14:41	8:48
1/2/2007	Run	Oakwood/Woodland/Trail/Great Lakes and return	Easy	8.5 mi	1:13:47	8:41
1/6/2007	Run	LFHFI plus Strength Training	Easy	7.0 mi	1:03:28	9:04
1/7/2007	Run	Green Bay South	Easy	5.0 mi	43:28	8:42