Run: Tempo Previous Next

12/10/2019

7:04 PM

8 mi

51:12

6:24 mi

Weather

5 F

Ratings

7 / 10
7 / 10
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Notes

Splits of 7:19-6:41-6:32-6:28-6:17-6:03-5:54-5:53. A solid progression that felt really good too. My hip didn't hurt at all during this which was a nice surprise. 6 Strides after. Core after.

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