Notes
Splits of 7:16-6:57-6:46-6:53-6:49-6:42. This was a gusty one for sure. I almost blew away a few times. I was probably flying at some point during this. It was like 30 mph winds, it was crazy. I skipped strides because it was so windy. Hip pain is like a 1 or 2 out of 10. Core after.