Notes
Mini workout with Alec. It was solid but wasn't very pretty. 4.16-mile warmup at 7:33 pace. 2-mile tempo on the track. Ran 11:06 with splits of 5:20-5:46. That was not pretty. 1-mile cooldown at 7:41. This was a very average day. I definitely didn't feel like a million bucks but still got some good quality in. Also the wind was insane once again. Felt like it pierced through my clothes and I could feel it in my soul. Core after. BHR Hip Routine after.