Notes
Splits of 6:54-6:42-6:31-6:47-6:38-6:42-6:34-6:43-6:34-6:30. Eli did the first 7. Good conversation with him. Just got the mileage in today. It was raining for the entire run and really picked up towards the end. During the last 3 miles, it was literally pouring. I was drenched when I finished. It was very cold after. Solid day of mileage. Quad hurts just a bit.