10/8/2019
3:15 PM
8 mi
1/2 mile warmup. Ran 50 minutes, 7.25 miles at 6:54 pace. Splits of 6:46-7:00-6:54-6:56-6:52-6:48-7:00-last .25 was a 6:52 average. Hurdle drills. 0.25 cooldown. Core after.