Notes
Ran 2-mile warmup at 6:49 pace with splits of 6:48-6:46. Form drills and strides. 6 by 800 on the track where the first 300 is faster than race pace and the second 500 is slower or at race pace. 800 splits of 2:31-2:34-2:33-2:36-2:31-2:23. 1-mile cooldown at 7:38 pace. Solid workout. Moving in the right direction.