Notes
Nick Lenzen did the first 6.5 miles. Super solid long run. Dang very good. Averaged 6:10 pace which is solid. Splits of 6:58-6:37-6:27-6:16-6:11-6:09-6:02-5:59-5:49-5:55-5:50-5:46. Sub 6 the last 5 miles. Miles 4-12 were all good quality. This really didn't feel that hard which was surprising. Hip hurt a bit. But as far as fitness this was a great run. I think it was just one of those days. 6 Strides after.