12/20/2019
3:52 PM
7.4 mi
51:10
6:54 mi
Recovery run solo. Splits of 7:11-6:51-6:51-6:49-6:45-6:50-6:50-last 0.42 was 7:08 average. Hip hurt just a bit on this one. 4 Strides after. Core after. BHR Hip Routine after.