Notes
1/2 mile warmup at 7:16 pace. Ran 6 miles with Tyler Yunk at 7:07 pace. Splits of 7:03-7:13-7:18-7:07-7:05-6:54. Form drills. 4 by 200 with a 100 jog after every 200 so 400 jog in total. 200 splits of 28.9, 32.5, 29.2, 31.2. Then a 0.25 cool down at 8:34 pace.