10/16/2019
3:15 PM
7.8 mi
1/2 mile warmup at 6:53 pace. Ran 7 miles with Tyler Yunk at 6:33 pace. Splits of 6:39-6:55-6:45-6:32-6:23-6:23-6:13. Hurdle drills on the track. 0.25 cool down at 6:52 pace.