Notes
Progression through 7 miles and then cooled down with Alec. Felt really easy and smooth on this. Splits of 7:01-7:00-7:01-6:48-6:30-5:53-5:36-6:49-last 0.18 was 6:59 average. Hip pain was barely noticeable. 6 Strides on the road after. Core after. BHR Hip Routine after.