Notes
Splits of 8:13-7:32-7:28-7:14-7:13-6:59-7:06. Alec and I ran every single part of the neighborhood. We literally did all of it. Every single cul-de-sac and little street included. This run was so freaking cold I can't even describe it. Legs were tired but that makes sense doing a late afternoon run yesterday and then a morning run. Hip felt good again. Skipped strides because I was literally frozen. Core after. Then a very nice warm shower.