Notes
1/2 mile warmup at 7:15 pace. 10 minutes steady at 6:15 pace. 10 minutes uptempo at 5:50 pace. 3 minute job at 8:08 pace. 5 minutes steady at 6:19 pace. 5 minutes uptempo at 6:31 pace. 5.26 miles total with an overall pace of 6:18. Form drills. Strides on the grass. 1/2 mile cool down at 7:25 pace. Core after.