| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/4/2006 |
Run |
Short loop |
Easy |
2.0 mi |
28:31 |
14:16 |
 |
| 1/29/2015 |
Run |
Treadmill |
Interval |
2.3 mi |
32:30 |
14:08 |
|
| 8/19/2006 |
Run |
Random Route |
Easy |
1.5 mi |
21:02 |
14:02 |
|
| 8/6/2006 |
Run |
Short loop |
Easy |
2.0 mi |
27:17 |
13:39 |
|
| 8/16/2006 |
Run |
Random Route |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 8/8/2006 |
Run |
Short loop |
Easy |
2.0 mi |
25:05 |
12:33 |
|
| 8/13/2006 |
Run |
Short loop |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 8/22/2006 |
Run |
Short loop |
Easy |
2.0 mi |
24:26 |
12:13 |
|
| 9/29/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
36:20 |
12:07 |
|
| 10/25/2006 |
Run |
Short loop |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:40 |
11:40 |
|
| 7/11/2009 |
Run |
Lakewood Hills Trail Run 5k |
Race |
5.0 km |
35:47 |
11:32 |
|
| 8/20/2008 |
Run |
Medium loop |
Race |
4.0 mi |
44:30 |
11:08 |
|
| 10/2/2011 |
Run |
Medium loop |
Race |
5.0 km |
34:26 |
11:05 |
|
| 10/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/27/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
32:52 |
10:58 |
|
| 10/6/2012 |
Run |
Medium loop |
Race |
5.0 km |
34:00 |
10:57 |
|
| 6/18/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 10/9/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 10/9/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 10/21/2006 |
Run |
5k treadmill |
Easy |
3.1 mi |
33:28 |
10:48 |
|
| 11/4/2006 |
Run |
Random Route |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 9/6/2006 |
Run |
Home to Junior High + Mile on the track |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 11/1/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 11/6/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 8/25/2006 |
Run |
Home to Junior High + Mile on the track |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 1/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
53:28 |
10:42 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 12/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:14:50 |
10:42 |
|
| 10/10/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 10/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/22/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/20/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/11/2006 |
Run |
Random Route |
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 5/9/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 9/19/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 9/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 10/14/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 12/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 12/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 10/12/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 10/11/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 10/4/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:30 |
10:30 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/31/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 5/16/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 10/23/2006 |
Run |
Short loop |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 10/14/2013 |
Run |
Medium loop |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 10/19/2013 |
Run |
Medium loop |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 8/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 9/24/2011 |
Run |
Medium loop |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 11/15/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 11/13/2006 |
Run |
Medium loop |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 10/27/2012 |
Run |
Medium loop |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 6/25/2011 |
Run |
Medium loop |
Race |
5.0 km |
32:17 |
10:24 |
|
| 8/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:08 |
10:22 |
|
| 10/11/2010 |
Run |
Medium loop |
Easy |
4.0 mi |
41:23 |
10:21 |
|