Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/4/2010 Run Medium loop Easy 4.0 mi 38:41 9:41 6/6/2013 Run Medium loop Easy 4.0 mi 38:41 9:41 5/24/2007 Run Medium loop Easy 3.0 mi 29:01 9:41 6/5/2007 Run Medium loop Easy 3.0 mi 29:01 9:41 9/20/2006 Run Home to Lily Lake Easy 2.4 mi 23:13 9:41 10/28/2006 Run 5K Great Pumpkin Chase Race 5.0 km 30:04 9:41 1/23/2008 Run Treadmill Easy 4.0 mi 38:45 9:42 9/4/2008 Run Medium loop Easy 3.0 mi 29:04 9:42 6/21/2008 Run Medium loop Easy 5.0 mi 48:27 9:42 9/6/2008 Run Medium loop Easy 6.0 mi 58:10 9:42 5/25/2011 Run Medium loop Easy 4.0 mi 38:47 9:42 4/30/2008 Run Medium loop Easy 4.0 mi 38:50 9:43 10/25/2008 Run Medium loop Easy 6.0 mi 58:16 9:43 9/14/2006 Run Home to Lily Lake Easy 2.4 mi 23:20 9:44 4/23/2007 Run Medium loop Easy 3.0 mi 29:10 9:44 1/17/2008 Run Treadmill Easy 4.0 mi 38:54 9:44 7/30/2007 Run Medium loop Easy 3.0 mi 29:12 9:44 6/25/2008 Run Medium loop Easy 4.0 mi 38:56 9:44 8/25/2010 Run Medium loop Easy 4.0 mi 38:56 9:44 1/21/2008 Run Treadmill Easy 3.0 mi 29:13 9:45 4/28/2010 Run Medium loop Easy 4.0 mi 38:59 9:45 1/13/2008 Run Treadmill Easy 4.0 mi 39:00 9:45 1/10/2007 Run Medium loop Easy 3.0 mi 29:16 9:46 9/11/2006 Run Short loop Easy 2.0 mi 19:31 9:46 10/4/2006 Run Short loop Easy 2.0 mi 19:31 9:46 5/29/2010 Run Medium loop Easy 5.0 mi 48:48 9:46 3/12/2008 Run Random Route Easy 5.0 km 30:20 9:46 3/9/2013 Run Irish for a day 10 mile Race 10.0 mi 1:37:41 9:47 12/22/2006 Run Medium loop Easy 3.0 mi 29:19 9:47 3/6/2007 Run Medium loop Easy 3.0 mi 29:19 9:47 1/29/2007 Run Medium loop Easy 3.0 mi 29:20 9:47 2/21/2007 Run Medium loop Easy 3.0 mi 29:20 9:47 1/31/2007 Run Medium loop Easy 3.0 mi 29:21 9:47 2/6/2007 Run Medium loop Easy 3.0 mi 29:21 9:47 5/20/2008 Run Medium loop Easy 4.0 mi 39:08 9:47 3/3/2007 Run Medium loop Easy 3.0 mi 29:22 9:48 6/16/2008 Run Medium loop Easy 3.0 mi 29:22 9:48 9/30/2009 Run Medium loop Easy 3.0 mi 29:22 9:48 4/10/2007 Run Medium loop Easy 3.0 mi 29:23 9:48 4/8/2009 Run Medium loop Easy 3.0 mi 29:23 9:48 8/28/2006 Run Home to Lily Lake Easy 2.4 mi 23:31 9:48 1/22/2007 Run Medium loop Easy 3.0 mi 29:24 9:48 1/24/2007 Run Medium loop Easy 3.0 mi 29:24 9:48 4/7/2007 Run Medium loop Easy 3.0 mi 29:24 9:48 6/14/2008 Run Medium loop Easy 5.0 mi 49:00 9:48 9/9/2008 Run Medium loop Easy 3.0 mi 29:24 9:48 10/6/2010 Run Medium loop Easy 4.0 mi 39:12 9:48 8/31/2006 Run Home to Lily Lake Easy 2.4 mi 23:32 9:49 4/4/2007 Run Medium loop Easy 3.0 mi 29:25 9:49 7/7/2008 Run Treadmill Easy 4.0 mi 39:14 9:49 6/26/2010 Run Medium loop Easy 5.0 mi 49:03 9:49 1/3/2007 Run Medium loop Easy 3.0 mi 29:26 9:49 3/14/2007 Run Medium loop Easy 3.0 mi 29:26 9:49 4/26/2008 Run Treadmill Easy 4.0 mi 39:15 9:49 12/18/2006 Run Medium loop Easy 3.0 mi 29:27 9:49 1/17/2007 Run Medium loop Easy 3.0 mi 29:27 9:49 5/30/2008 Run Medium loop Easy 4.0 mi 39:16 9:49 9/18/2008 Run Medium loop Easy 3.0 mi 29:27 9:49 5/31/2011 Run Medium loop Easy 4.0 mi 39:17 9:50 4/23/2009 Run Medium loop Easy 3.0 mi 29:28 9:50 6/12/2008 Run Medium loop Easy 4.0 mi 39:18 9:50 2/8/2008 Run Treadmill Easy 3.0 mi 29:29 9:50 8/13/2007 Run Medium loop Easy 3.0 mi 29:30 9:50 4/2/2009 Run Medium loop Easy 3.0 mi 29:30 9:50 10/28/2009 Run Medium loop Easy 3.0 mi 29:30 9:50 2/25/2013 Run Treadmill Easy 4.0 mi 39:20 9:50 2/27/2013 Run Treadmill Easy 4.0 mi 39:20 9:50 1/8/2007 Run Medium loop Easy 3.0 mi 29:31 9:51 12/8/2008 Run Treadmill Easy 4.0 mi 39:22 9:51 2/4/2007 Run Random Route Easy 4.0 mi 39:24 9:51 2/10/2007 Run Random Route Easy 4.0 mi 39:24 9:51 4/5/2008 Run Medium loop Easy 3.0 mi 29:33 9:51 5/14/2009 Run Medium loop Easy 3.0 mi 29:33 9:51 5/15/2010 Run Medium loop Easy 5.0 mi 49:17 9:52 5/14/2008 Run Medium loop Easy 4.0 mi 39:26 9:52 5/28/2008 Run Medium loop Easy 4.0 mi 39:26 9:52 3/29/2010 Run Medium loop Easy 4.0 mi 39:26 9:52 11/22/2010 Run Treadmill Easy 4.0 mi 39:26 9:52 5/16/2009 Run Medium loop Easy 3.0 mi 29:35 9:52 11/17/2010 Run Treadmill Easy 4.0 mi 39:27 9:52 12/31/2006 Run Medium loop Easy 3.0 mi 29:36 9:52 11/15/2010 Run Treadmill Easy 4.0 mi 39:28 9:52 9/23/2008 Run Treadmill Easy 5.0 mi 49:21 9:53 7/11/2008 Run Treadmill Easy 4.0 mi 39:29 9:53 12/15/2008 Run Treadmill Easy 4.0 mi 39:29 9:53 7/16/2011 Run Medium loop Easy 4.0 mi 39:29 9:53 9/4/2006 Run Home to Lily Lake Easy 2.4 mi 23:42 9:53 6/1/2008 Run Medium loop Easy 4.0 mi 39:30 9:53 1/17/2011 Run Treadmill Easy 4.0 mi 39:30 9:53 3/1/2011 Run Treadmill Easy 4.0 mi 39:30 9:53 12/4/2010 Run Treadmill Easy 4.0 mi 39:31 9:53 12/15/2010 Run Treadmill Easy 4.0 mi 39:31 9:53 1/22/2011 Run Treadmill Easy 4.0 mi 39:31 9:53 2/26/2011 Run Treadmill Easy 4.0 mi 39:31 9:53 3/6/2011 Run Treadmill Easy 4.0 mi 39:31 9:53 4/26/2011 Run Treadmill Easy 4.0 mi 39:31 9:53 4/28/2011 Run Treadmill Easy 4.0 mi 39:31 9:53 12/13/2006 Run Medium loop Easy 3.0 mi 29:39 9:53 4/14/2010 Run Treadmill Easy 4.0 mi 39:32 9:53 11/20/2010 Run Treadmill Easy 4.0 mi 39:32 9:53