| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/28/2009 |
Run |
Michigan_OU_01 |
Easy |
7.2 mi |
|
|
 |
| 12/29/2009 |
Run |
Michigan_OU_01 |
Easy |
7.2 mi |
|
|
|
| 12/30/2009 |
Run |
Michigan_Rochester_01 |
Easy |
11.4 mi |
|
|
|
| 1/1/2010 |
Run |
Michigan_Rochester_01 |
Easy |
11.4 mi |
|
|
|
| 1/2/2010 |
Run |
Michigan_Rochester_02 |
Easy |
11.2 mi |
|
|
|
| 1/4/2010 |
Run |
Michigan_Rochester_03 |
Easy |
13.4 mi |
|
|
|
| 1/7/2010 |
Run |
Treadmill |
Interval |
7.0 mi |
|
|
|
| 1/8/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 1/9/2010 |
Run |
SHero_Loop_13 |
Easy |
13.5 mi |
|
|
|
| 1/12/2010 |
Run |
Treadmill |
Interval |
9.0 mi |
|
|
|
| 1/13/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 1/14/2010 |
Run |
Treadmill |
Interval |
9.0 mi |
|
|
|
| 1/16/2010 |
Run |
SHero_WSR_16 |
Easy |
16.1 mi |
|
|
|
| 1/17/2010 |
Run |
SHero_Loop_8p44 |
Easy |
8.4 mi |
|
|
|
| 1/18/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 1/19/2010 |
Run |
Treadmill |
Interval |
9.0 mi |
|
|
|
| 1/20/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 1/21/2010 |
Run |
Treadmill |
Interval |
9.0 mi |
|
|
|
| 1/24/2010 |
Run |
SHero_Loop_13_b |
Easy |
13.2 mi |
|
|
|
| 1/25/2010 |
Run |
Treadmill |
Interval |
1.0 mi |
|
|
|
| 1/26/2010 |
Run |
Treadmill |
Interval |
11.0 mi |
|
|
|
| 1/27/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 1/28/2010 |
Run |
Treadmill |
Interval |
11.0 mi |
|
|
|
| 1/30/2010 |
Run |
SHero_WSR_16 |
Easy |
16.1 mi |
|
|
|
| 1/31/2010 |
Run |
SHero_Loop_07 |
Easy |
7.1 mi |
|
|
|
| 2/1/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 2/2/2010 |
Run |
Treadmill |
Interval |
11.0 mi |
|
|
|
| 2/3/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 2/4/2010 |
Run |
Treadmill |
Interval |
11.0 mi |
|
|
|
| 2/6/2010 |
Run |
SHero_Loop_13 |
Easy |
13.5 mi |
|
|
|
| 2/7/2010 |
Run |
SHero_Loop_09 |
Easy |
9.4 mi |
|
|
|
| 2/9/2010 |
Run |
Treadmill |
Interval |
11.0 mi |
|
|
|
| 2/10/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 2/11/2010 |
Run |
Treadmill |
Interval |
11.0 mi |
|
|
|
| 2/13/2010 |
Run |
SHero_Loop_18 |
Easy |
18.4 mi |
|
|
|
| 2/14/2010 |
Run |
SHero_Loop_07 |
Easy |
7.1 mi |
|
|
|
| 2/16/2010 |
Run |
Treadmill |
Interval |
11.0 mi |
|
|
|
| 2/17/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 2/18/2010 |
Run |
Treadmill |
Interval |
10.0 mi |
|
|
|
| 2/20/2010 |
Run |
SHero_Loop_13 |
Easy |
13.5 mi |
|
|
|
| 2/21/2010 |
Run |
SHero_Loop_RecPath_10 |
Easy |
10.3 mi |
|
|
|
| 2/22/2010 |
Run |
SHero_SS_RP_05 |
Easy |
5.0 mi |
|
|
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
11.0 mi |
|
|
|
| 2/24/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 2/25/2010 |
Run |
Treadmill |
Interval |
9.0 mi |
|
|
|
| 2/27/2010 |
Run |
SHero_Loop_17 |
Easy |
17.5 mi |
|
|
|
| 2/28/2010 |
Run |
SHero_Loop_07 |
Easy |
7.1 mi |
|
|
|
| 3/2/2010 |
Run |
Treadmill |
Interval |
11.0 mi |
|
|
|
| 3/3/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 3/4/2010 |
Run |
SHero_Loop_11 |
Easy |
11.4 mi |
|
|
|
| 3/5/2010 |
Run |
SHero_SS_RP_05 |
Easy |
5.0 mi |
|
|
|
| 3/6/2010 |
Run |
SHero_Loop_18 |
Easy |
18.4 mi |
|
|
|
| 3/7/2010 |
Run |
SHero_Loop_RecPath_10 |
Easy |
10.3 mi |
|
|
|
| 3/8/2010 |
Run |
SHero_SS_RP_05 |
Easy |
5.0 mi |
|
|
|
| 3/9/2010 |
Run |
SHero_Loop_RecPath_SS_11p5 |
Easy |
11.1 mi |
|
|
|
| 3/10/2010 |
Run |
SHero_SS_RP_05 |
Easy |
5.0 mi |
|
|
|
| 3/11/2010 |
Run |
SHero_Loop_RecPath_10p9 |
Easy |
10.9 mi |
|
|
|
| 3/12/2010 |
Run |
SHero_SS_RP_05 |
Easy |
5.0 mi |
|
|
|
| 3/13/2010 |
Run |
SHero_Loop_18_b |
Easy |
18.1 mi |
|
|
|
| 3/14/2010 |
Run |
SHero_Loop_07 |
Easy |
7.2 mi |
|
|
|
| 3/16/2010 |
Run |
SHero_Loop_RecPath_SS_11p5 |
Easy |
11.4 mi |
|
|
|
| 3/17/2010 |
Run |
SHero_SS_RP_05 |
Easy |
5.0 mi |
|
|
|
| 3/18/2010 |
Run |
SHero_Loop_RecPath_SS_11p5 |
Easy |
11.4 mi |
|
|
|
| 3/19/2010 |
Run |
SHero_SS_RP_05 |
Easy |
5.0 mi |
|
|
|
| 3/20/2010 |
Run |
SHero_Loop_14_a |
Easy |
14.1 mi |
|
|
|
| 3/21/2010 |
Run |
SHero_Loop_RecPath_8p26 |
Easy |
8.3 mi |
|
|
|
| 3/22/2010 |
Run |
SHero_SS_RP_05 |
Easy |
5.0 mi |
|
|
|
| 3/23/2010 |
Run |
SHero_WSR_10 |
Easy |
10.1 mi |
|
|
|
| 3/24/2010 |
Run |
SHero_AllenPt_RecPath_2Loop_6 |
Easy |
6.2 mi |
|
|
|
| 3/25/2010 |
Run |
SHero_WSR_10 |
Easy |
10.1 mi |
|
|
|
| 3/26/2010 |
Run |
SHero_SS_RP_05 |
Easy |
5.0 mi |
|
|
|
| 3/27/2010 |
Run |
SHero_Loop_14_a |
Easy |
14.1 mi |
|
|
|
| 3/28/2010 |
Run |
SHero_SS_RP_05 |
Easy |
5.0 mi |
|
|
|
| 3/31/2010 |
Run |
SHero_Loop_RecPath_8p26 |
Easy |
8.3 mi |
|
|
|
| 4/1/2010 |
Run |
SHero_Loop_RecPath_SS_11p5 |
Easy |
11.4 mi |
|
|
|
| 4/2/2010 |
Run |
SHero_SS_RP_05 |
Easy |
5.0 mi |
|
|
|
| 4/3/2010 |
Run |
SHero_Loop_RecPath_17Fail |
Easy |
17.1 mi |
|
|
|
| 4/4/2010 |
Run |
SHero_Loop_RecPath_10 |
Easy |
10.1 mi |
|
|
|
| 4/6/2010 |
Run |
SHero_Loop_11 |
Easy |
11.4 mi |
|
|
|
| 4/7/2010 |
Run |
SHero_SS_RP_05 |
Easy |
5.0 mi |
|
|
|
| 4/8/2010 |
Run |
SHero_Loop_11 |
Easy |
11.4 mi |
|
|
|
| 4/9/2010 |
Run |
SHero_SS_RP_05 |
Easy |
5.0 mi |
|
|
|
| 4/10/2010 |
Run |
BTV_VCM_20_a |
Easy |
20.2 mi |
|
|
|
| 4/11/2010 |
Run |
SHero_AllenPt_RecPath_2Loop_6 |
Easy |
6.2 mi |
|
|
|
| 4/13/2010 |
Run |
SHero_Loop_11 |
Easy |
11.4 mi |
|
|
|
| 4/14/2010 |
Run |
SHero_SS_RP_05 |
Easy |
5.0 mi |
|
|
|
| 4/15/2010 |
Run |
SHero_Loop_RecPath_9 |
Easy |
9.4 mi |
|
|
|
| 4/17/2010 |
Run |
BTV_VCM_20_a |
Easy |
20.2 mi |
|
|
|
| 4/18/2010 |
Run |
SHero_AllenPt_RecPath_2Loop_6 |
Easy |
6.2 mi |
|
|
|
| 4/20/2010 |
Run |
SHero_Loop_11 |
Easy |
11.4 mi |
|
|
|
| 4/21/2010 |
Run |
SHero_SS_RP_05 |
Easy |
5.0 mi |
|
|
|
| 4/22/2010 |
Run |
SHero_Loop_11 |
Easy |
11.4 mi |
|
|
|
| 4/23/2010 |
Run |
SHero_SS_RP_05 |
Easy |
5.0 mi |
|
|
|
| 4/24/2010 |
Run |
SHero_Loop_RecPath_20p5 |
Easy |
20.6 mi |
|
|
|
| 4/25/2010 |
Run |
SHero_Loop_RecPath_8p26 |
Easy |
8.3 mi |
|
|
|
| 4/27/2010 |
Run |
SHero_Loop_11 |
Easy |
11.4 mi |
|
|
|
| 4/29/2010 |
Run |
SHero_Loop_RecPath_SS_11p5 |
Easy |
11.4 mi |
|
|
|
| 4/30/2010 |
Run |
SHero_AllenPt_RecPath_2Loop_6 |
Easy |
6.2 mi |
|
|
|
| 5/1/2010 |
Run |
SHero_Loop_RecPath_14p5 |
Easy |
14.6 mi |
|
|
|
| 5/2/2010 |
Run |
SHero_Loop_RecPath_10p7 |
Easy |
10.7 mi |
|
|
|