Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/10/2015 Run   Default 3.3 km 17:34 5:21
4/9/2015 Run   Default 11.0 km 1:00:02 5:29
4/4/2015 Run   Default 6.9 km 41:09 6:01
4/2/2015 Run   Default 9.8 km 50:29 5:09
4/1/2015 Run   Default 9.9 km 1:34:10 9:34
3/31/2015 Run   Default 6.0 km 36:57 6:08
3/27/2015 Run   Default 11.1 km 1:02:31 5:40
3/26/2015 Run   Default 11.4 km 1:02:38 5:29
3/25/2015 Run   Default 6.3 km 38:17 6:08
3/23/2015 Run   Default 3.1 km 18:50 6:04
3/19/2015 Run   Default 10.6 km 1:00:05 5:42
3/18/2015 Run   Default 7.3 km 42:00 5:45
3/17/2015 Run   Default 8.6 km 49:17 5:44
3/16/2015 Run   Default 5.5 km 34:18 6:17
3/12/2015 Run   Default 8.1 km 43:10 5:20
3/10/2015 Run   Default 3.0 km 19:35 6:29
3/8/2015 Run   Default 7.9 km 45:44 5:50
3/5/2015 Run   Default 5.7 km 33:55 5:59
3/3/2015 Run   Default 3.5 km 20:05 5:42
2/25/2015 Run   Default 5.2 km 30:39 5:58
4/15/2014 Run   Default 11.0 km 1:02:33 5:42
4/15/2014 Run   Default 10.0 km 49:13 4:56
4/11/2014 Run   Default 10.2 km 55:57 5:31
4/9/2014 Run   Default 10.5 km 54:34 5:11
4/1/2014 Run   Default 18.7 km 1:42:54 5:32
3/23/2014 Run   Default 5.6 km 29:14 5:16
1/7/2014 Run   Default 1.4 km 8:02 5:35
2/13/2012 Run   Default 5.2 km 30:20 5:51
1/12/2012 Run   Default 6.2 km 32:31 5:15
11/17/2011 Run   Default 6.5 km 33:26 5:11
11/9/2011 Run   Default 6.2 km 31:35 5:06
11/4/2011 Run   Easy 6.0 km 29:40 4:57
10/28/2011 Run   Default 5.4 km 29:08 5:24
10/24/2011 Run   Easy 5.0 km 25:36 5:06
9/2/2011 Bike   Hill 7.0 km 1:09:20 9:54
8/25/2011 Bike   Easy 12.0 km 1:12:03 6:00
4/25/2011 Run   Long 17.0 km 1:37:19 5:44
4/18/2011 Run   Easy 5.5 km 30:00 5:25
4/14/2011 Run   Long 20.0 km 1:50:38 5:32
4/9/2011 Run   Long 8.0 km 49:52 6:16
4/9/2011 Run   Long 10.2 km 55:51 5:30
4/6/2011 Run   Easy 5.8 km 33:46 5:50
3/25/2011 Run   Long 15.6 km 1:30:08 5:48
3/16/2011 Run   Tempo 4.0 km 20:00 5:04
3/9/2011 Run   Long 13.5 km 1:15:00 5:35
3/2/2011 Run   Long 11.2 km 1:00:00 5:21
2/28/2011 Run   Long 8.3 km 45:00 5:25
2/23/2011 Run   Long 5.3 km 30:00 5:40
2/12/2011 Run   Easy 1.7 km 9:47 5:46
2/12/2011 Run   Tempo 2.2 km 10:09 4:37
2/9/2011 Run
Motten
 Long 9.1 km 50:00 5:30
2/8/2011 Bike
6 Castles Run
 Default 10.7 km 39:05 3:40
2/7/2011 Bike
6 Castles Run
 Easy 12.9 km 1:19:45 6:10
2/5/2011 Run   Easy 6.1 km 35:00 5:43
2/1/2011 Run   Easy 5.2 km 28:01 5:21
1/26/2011 Run   Easy 4.9 km 25:00 5:09
1/25/2011 Run   Easy 3.8 km 20:00 5:14
1/2/2011 Run   Easy 3.4 km 20:00 5:53
12/14/2010 Run   Easy 18.4 km 1:40:00 5:27
12/11/2010 Run   Easy 13.1 km 1:15:00 5:44
12/9/2010 Run   Easy 11.2 km 1:00:00 5:21
12/6/2010 Run   Easy 9.2 km 50:01 5:28
12/3/2010 Run   Easy 7.8 km 40:00 5:08
11/23/2010 Run   Tempo 10.0 km 50:16 5:02
11/21/2010 Run
Noord Tongeren
 Long 25.0 km 2:32:06 6:06
11/19/2010 Run
Tongeren city
 Easy 10.1 km 53:38 5:20
11/17/2010 Run   Easy 15.0 km 1:22:20 5:30
11/15/2010 Run   Tempo 10.0 km 54:19 5:26
11/13/2010 Run   Long 21.5 km 2:13:33 6:13
11/11/2010 Run
Tongeren city
 Long 10.2 km 1:00:00 5:53
11/10/2010 Run   Easy 7.8 km 40:00 5:09
11/8/2010 Run
Tongeren ring 1+2
 Tempo 6.0 km 29:48 4:58
11/7/2010 Run   Long 18.0 km 1:50:13 6:07
11/5/2010 Run
Tongeren ring 1+2
 Easy 10.0 km 55:07 5:31
11/4/2010 Run
Motten Finse Piste
 Tempo 5.0 km 15:39 3:08
11/3/2010 Run
Tongeren Ring 2
 Long 15.0 km 1:25:05 5:41
11/2/2010 Run
Tongeren Ring 1
 Easy 12.0 km 1:00:00 5:00
10/27/2010 Run
Tongeren Ring 1
 Tempo 9.0 km 36:00 4:00
10/25/2010 Run
Tongeren Ring 2
 Long 21.0 km 2:00:00 5:43
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