Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/12/2011 Run   Tempo 2.2 km 10:09 4:37 1/2/2011 Run   Easy 3.4 km 20:00 5:53 1/25/2011 Run   Easy 3.8 km 20:00 5:14 3/16/2011 Run   Tempo 4.0 km 20:00 5:04 1/26/2011 Run   Easy 4.9 km 25:00 5:09 10/24/2011 Run   Easy 5.0 km 25:36 5:06 2/1/2011 Run   Easy 5.2 km 28:01 5:21 10/28/2011 Run   Default 5.4 km 29:08 5:24 11/4/2011 Run   Easy 6.0 km 29:40 4:57 11/8/2010 Run Tongeren ring 1+2 Tempo 6.0 km 29:48 4:58 2/23/2011 Run   Long 5.3 km 30:00 5:40 4/18/2011 Run   Easy 5.5 km 30:00 5:25 4/6/2011 Run   Easy 5.8 km 33:46 5:50 2/5/2011 Run   Easy 6.1 km 35:00 5:43 10/27/2010 Run Tongeren Ring 1 Tempo 9.0 km 36:00 4:00 11/10/2010 Run   Easy 7.8 km 40:00 5:09 12/3/2010 Run   Easy 7.8 km 40:00 5:08 2/28/2011 Run   Long 8.3 km 45:00 5:25 4/9/2011 Run   Long 8.0 km 49:52 6:16 2/9/2011 Run Motten Long 9.1 km 50:00 5:30 12/6/2010 Run   Easy 9.2 km 50:01 5:28 11/23/2010 Run   Tempo 10.0 km 50:16 5:02 11/19/2010 Run Tongeren city Easy 10.1 km 53:38 5:20 11/15/2010 Run   Tempo 10.0 km 54:19 5:26 11/5/2010 Run Tongeren ring 1+2 Easy 10.0 km 55:07 5:31 4/9/2011 Run   Long 10.2 km 55:51 5:30 11/2/2010 Run Tongeren Ring 1 Easy 12.0 km 1:00:00 5:00 11/11/2010 Run Tongeren city Long 10.2 km 1:00:00 5:53 12/9/2010 Run   Easy 11.2 km 1:00:00 5:21 3/2/2011 Run   Long 11.2 km 1:00:00 5:21 12/11/2010 Run   Easy 13.1 km 1:15:00 5:44 3/9/2011 Run   Long 13.5 km 1:15:00 5:35 11/17/2010 Run   Easy 15.0 km 1:22:20 5:30 11/3/2010 Run Tongeren Ring 2 Long 15.0 km 1:25:05 5:41 3/25/2011 Run   Long 15.6 km 1:30:08 5:48 4/25/2011 Run   Long 17.0 km 1:37:19 5:44 12/14/2010 Run   Easy 18.4 km 1:40:00 5:27 11/7/2010 Run   Long 18.0 km 1:50:13 6:07 4/14/2011 Run   Long 20.0 km 1:50:38 5:32 10/25/2010 Run Tongeren Ring 2 Long 21.0 km 2:00:00 5:43 11/13/2010 Run   Long 21.5 km 2:13:33 6:13 11/21/2010 Run Noord Tongeren Long 25.0 km 2:32:06 6:06