| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2009 |
Run |
Morning Route From Home |
Easy |
8.3 mi |
1:13:17 |
8:50 |
 |
| 2/9/2009 |
Run |
Morning Route From Home |
Easy |
8.5 mi |
1:15:10 |
8:51 |
|
| 2/16/2009 |
Run |
Morning Route From Home |
Easy |
8.3 mi |
1:12:39 |
8:46 |
|
| 2/17/2009 |
Run |
Morning Route From Home |
Hill |
11.0 mi |
1:30:17 |
8:13 |
|
| 2/23/2009 |
Run |
Morning Route From Home |
Endurance |
12.0 mi |
1:34:59 |
7:55 |
|
| 2/25/2009 |
Run |
Morning Route From Home |
w/ Lindsey |
8.1 mi |
1:07:49 |
8:20 |
|
| 3/4/2009 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:10:59 |
8:43 |
|
| 3/5/2009 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:12:35 |
8:55 |
|
| 3/9/2009 |
Run |
Morning Route From Home |
Easy |
9.0 mi |
1:19:25 |
8:50 |
|
| 3/23/2009 |
Run |
Morning Route From Home |
Easy |
8.3 mi |
1:10:31 |
8:30 |
|
| 4/3/2009 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:12:41 |
8:56 |
|
| 4/15/2009 |
Run |
Morning Route From Home |
Easy |
7.1 mi |
1:02:45 |
8:51 |
|
| 4/30/2009 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:12:19 |
8:53 |
|
| 5/4/2009 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:11:41 |
8:45 |
|
| 5/11/2009 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:12:19 |
8:53 |
|
| 5/27/2009 |
Run |
Morning Route From Home |
Hill |
10.0 mi |
1:27:48 |
8:47 |
|
| 6/1/2009 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:06:10 |
8:05 |
|
| 6/16/2009 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:11:35 |
8:47 |
|
| 9/26/2009 |
Run |
Morning Route From Home |
Long |
10.5 mi |
1:29:53 |
8:34 |
|
| 9/29/2009 |
Run |
Morning Route From Home |
Interval |
10.3 mi |
1:25:03 |
8:16 |
|
| 10/13/2009 |
Run |
Morning Route From Home |
Easy |
9.0 mi |
1:19:43 |
8:52 |
|
| 10/26/2009 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:12:34 |
8:52 |
|
| 11/9/2009 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:12:55 |
8:54 |
|
| 11/16/2009 |
Run |
Morning Route From Home |
Easy |
8.3 mi |
1:12:24 |
8:47 |
|
| 11/17/2009 |
Run |
Morning Route From Home |
Hill |
10.0 mi |
1:22:54 |
8:18 |
|
| 11/23/2009 |
Run |
Morning Route From Home |
Easy |
8.3 mi |
1:13:46 |
8:54 |
|
| 11/30/2009 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:10:50 |
8:42 |
|
| 12/14/2009 |
Run |
Morning Route From Home |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 12/15/2009 |
Run |
Morning Route From Home |
Hard |
11.0 mi |
1:28:49 |
8:05 |
|
| 12/17/2009 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:11:28 |
8:47 |
|
| 1/4/2010 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:12:35 |
8:52 |
|
| 1/11/2010 |
Run |
Morning Route From Home |
Easy |
8.3 mi |
1:12:27 |
8:47 |
|
| 2/8/2010 |
Run |
Morning Route From Home |
Easy |
7.0 mi |
1:03:29 |
9:05 |
|
| 2/10/2010 |
Run |
Morning Route From Home |
Hard |
10.0 mi |
1:27:01 |
8:43 |
|
| 3/1/2010 |
Run |
Morning Route From Home |
Easy |
9.0 mi |
1:18:57 |
8:47 |
|
| 3/8/2010 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:12:58 |
8:54 |
|
| 3/13/2010 |
Run |
Morning Route From Home |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 3/22/2010 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:11:51 |
8:50 |
|
| 3/23/2010 |
Run |
Morning Route From Home |
Easy |
9.0 mi |
1:18:58 |
8:47 |
|
| 4/20/2010 |
Run |
Morning Route From Home |
Easy |
9.0 mi |
1:18:42 |
8:45 |
|
| 4/27/2010 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:11:53 |
8:46 |
|
| 5/3/2010 |
Run |
Morning Route From Home |
Easy |
9.0 mi |
1:18:47 |
8:46 |
|
| 5/10/2010 |
Run |
Morning Route From Home |
Easy |
8.2 mi |
1:10:55 |
8:39 |
|
| 5/18/2010 |
Run |
Morning Route From Home |
Easy |
8.5 mi |
1:11:02 |
8:22 |
|
| 6/1/2010 |
Run |
Morning Route From Home |
Easy |
8.3 mi |
1:08:51 |
8:21 |
|
|