Run: Long Previous Next

8/12/2007

8:00 AM

15.1 mi

2:54:08

11:35 mi

Health

184 lb
150 bpm
166 bpm
8768

Weather

  • Map

Flagstaff

Notes

COMMENTS:

1 10:48 1.00 6.9 138 155 139

2 10:36 1.00 6.7 148 156 146

3 11:13 1.00 6.0 150 154 148

4 10:32 1.00 6.9 149 154 148

5 10:30 1.00 6.9 150 154 149

6 11:10 1.00 6.9 148 159 144

7 11:27 1.00 6.0 150 154 146

8 11:18 1.00 7.4 150 158 145

9 11:59 1.00 8.3 149 155 140

10 12:01 1.00 5.8 151 156 140

11 12:15 1.00 5.8 152 156 139

12 12:22 1.00 6.5 152 156 131

13 12:06 1.00 6.0 152 158 136

14 12:32 1.00 6.0 152 158 126

15 13:01 1.00 5.6 155 166 119

16 0:05 0.01 4.7 155 155 1

Comments