Run: T Pace Previous Next

Notes

COMMENTS: Yasso 800s @ 8 min / mile pace (4 minutes/ 800m)

1 3:58 0.50 8.5 159 171 72

2 4:01 0.50 8.7 165 176 71

3 3:58 0.50 9.8 170 179 72

4 4:00 0.50 8.7 172 181 72