Notes
Felt warmer and more humid today.
Toenails hurting. Right one black.
Ran most of the course - tried to do so on ups when possible.
VFuel every 30 mins or so. Mixed in Maltodextrin (from flask) and 2x when felt weak.
Salt 1:30, 2:45
Water to thirst. Forgot to chug extra at AS but did have some coke at each.
To River in 2:41.