5/29/2008
1:30 PM
5 mi
48:03
9:37 mi
Brooks Adrenaline GTS 9
URL: http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5791325
Part 2 of 10 mile run. This 5 done at E pace.
Strong Head Wind much of return
1 8:57 1.00 8.1 160 166 135
2 9:46 1.00 7.2 164 168 138
3 10:12 1.00 7.6 160 170 142
4 9:24 1.00 6.9 163 167 140
5 9:37 1.00 7.2 161 168 138