Notes
Felt very good today. HR behaved - stayed fairly stable at my target of 150 for Long/Easy.
Equipment: 2 bottles with Camelback Elixer (1/2 tab) in each. Consumed both (~48 oz) - filled one bottle with some snow about 1/2 way.
Consumed 3 gels (45m, 1.5hr, 2 hr). 2 GU, 1 Hammergel
Quads quit achy and left quad was very painful at about halfway through. Pain was sharp every few steps as if it was pulling. Kept pushing and it faded. When done, very deep achiness but was able to continue.