Run: Easy Previous Next

3/15/2006

9:00 AM

11.2 mi

1:42:10

9:08 mi

Health

171.8 lb
144 bpm
154 bpm
6093

Weather

35 F

Notes

COMMENTS: Head wind outbound, Tail inbound.

Forgot Water so was not well hydrated at end of run.

Split Times: 50:20:24, 51:50:53

Felt very good otherwise. pleased with pace. Still need to break 9:00/mile on long run.

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