Notes
6 Easy on roads
3 Thresh
3 min rest
2 Thresh
1.2 Easy home.
Solid workout. 182 HR peak but never felt that tough - challenging, yes, but not strained at all.
No fuel for 6 miles. 1 honey stinger at start of T work. 80 cals in stinger chews after 3 T. 80 cals in stinger chews after 2T.
Hamstring feels pretty good. 80%