Run: Long Previous Next

3/15/2008

13.9 mi

2:17:20

9:53 mi

Health

179 lb
164 bpm
175 bpm
7884
  • Map

Flagstaff

Notes

1 9:32 1.00 7.2 144 168 136

2 9:30 1.00 7.2 161 169 140

3 9:54 1.00 6.9 163 171 140

4 9:32 1.00 7.2 161 169 141

5 9:35 1.00 6.9 164 170 139

6 9:37 1.00 7.6 165 173 142

7 9:44 1.00 7.2 164 171 140

8 9:53 1.00 6.9 167 173 141

9 10:33 1.00 8.1 168 174 138

10 10:47 1.00 6.9 170 174 142

11 10:08 1.00 6.9 168 174 140

12 9:39 1.00 6.7 165 168 141

13 9:44 1.00 6.9 166 172 139

14 8:38 0.84 6.7 170 176 118

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