| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/13/2010 |
Run |
TM |
Cruise Intervals |
5.0 mi |
|
|
 |
| 7/28/2010 |
Run |
TM |
Uphill @ 10% |
2.8 mi |
40:23 |
14:20 |
|
| 7/29/2010 |
Run |
TM |
Hill Tempo |
5.1 mi |
51:23 |
10:05 |
|
| 8/5/2010 |
Run |
TM |
Hill Interval |
6.1 mi |
55:00 |
9:06 |
|
| 8/2/2010 |
Run |
TM |
M Pace |
6.7 mi |
58:00 |
8:40 |
|
| 8/7/2010 |
Run |
TM |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 7/27/2010 |
Run |
TM |
Cruise Intervals |
10.2 mi |
1:30:25 |
8:52 |
|
|