| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/10/2009 |
Run |
Woody Mountain Road |
Easy |
6.0 mi |
50:00 |
8:20 |
 |
| 3/21/2013 |
Run |
Woody Mountain Road |
Easy |
6.6 mi |
59:18 |
9:03 |
|
| 9/13/2010 |
Run |
Woody Mountain Road |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/26/2013 |
Run |
Woody Mountain Road |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 8/4/2010 |
Run |
Woody Mountain Road |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/30/2010 |
Run |
Woody Mountain Road |
Easy |
7.0 mi |
1:03:20 |
9:01 |
|
| 3/28/2013 |
Run |
Woody Mountain Road |
Interval |
8.2 mi |
1:03:30 |
7:43 |
|
| 5/18/2010 |
Run |
Woody Mountain Road |
Easy |
7.0 mi |
1:03:34 |
9:02 |
|
| 9/1/2009 |
Run |
Woody Mountain Road |
Aerobic - mid |
7.0 mi |
1:03:45 |
9:08 |
|
| 5/14/2010 |
Run |
Woody Mountain Road |
Easy |
7.6 mi |
1:08:48 |
9:02 |
|
| 6/11/2013 |
Run |
Woody Mountain Road |
Hill Interval |
7.9 mi |
1:09:41 |
8:48 |
|
| 3/4/2010 |
Run |
Woody Mountain Road |
Easy |
7.0 mi |
1:09:56 |
9:58 |
|
| 2/8/2011 |
Run |
Woody Mountain Road |
Easy |
8.0 mi |
1:10:01 |
8:46 |
|
| 7/13/2009 |
Run |
Woody Mountain Road |
Easy |
8.0 mi |
1:10:44 |
8:52 |
|
| 2/9/2011 |
Run |
Woody Mountain Road |
Easy |
7.6 mi |
1:10:50 |
9:18 |
|
| 6/7/2013 |
Run |
Woody Mountain Road |
Easy |
7.7 mi |
1:12:00 |
9:23 |
|
| 3/21/2013 |
Run |
Woody Mountain Road |
Easy |
9.0 mi |
1:17:20 |
8:34 |
|
| 6/23/2010 |
Run |
Woody Mountain Road |
Fartlek |
8.8 mi |
1:17:24 |
8:46 |
|
| 7/15/2009 |
Run |
Woody Mountain Road |
Easy |
10.0 mi |
1:28:02 |
8:49 |
|
| 3/7/2013 |
Run |
Woody Mountain Road |
Easy |
9.8 mi |
1:29:04 |
9:06 |
|
| 5/27/2010 |
Run |
Woody Mountain Road |
Easy |
10.0 mi |
1:30:05 |
9:01 |
|
|